Normal Schedule Today Indoors Primarily Warm Up Coach’s Choice Strength E2MOM12 Power Clean 3 Reps 3 Reps 2 Reps 2 Reps 1 Rep 1 Rep WOD E3MOM15 15|12 Calorie Assault|Rogue Bike 12 Devil’s Press 50|35 Schwinn|C2 Bike = 22|18 Cals Report all times. SugarWod will display the average. Run Sub = 200m Row Sub = […]
Hi all, classes have been filling up,especially at 6am, 7am and 5pm. Due to our current limited capacity, we are asking you to PLEASE show up if you reserve your class. We know who you are, we can see when you do not show up :). If you are unable to make it you are […]
As one chapter comes to an end, a new one begins. This has been a long time coming and we couldn’t be more excited to finally welcome the addition of Sarah Radford to our head coaching staff! Sarah showed up out of nowhere at CFS one 530am morning about a year ago. I remember initially […]
Outdoors Primarily Warm-up 3:00 Jump Rope -Coaches call -Singles -High knees -Alternating feet -Butt kickers -Double unders or attempts Then 2 Rounds :40 Work/ :10 Rest and Rotate -SA Alternating Russian Swings -SA KB Thruster Right Arm (coaches call out first 5 with pause at the bottom) -SA KB Static hold overhead Right Arm -SA […]
I vividly remember one of my first interactions with Haley which took place at the CrossFit Southie Grand Opening. I was watching Haley rip through box jumps and a barbell during her WOD and thinking to myself… that girl can move! After she finished up, I approached her as she laid on the ground with […]
Outdoor Fitness at CFS – Register through the ZenPlanner App. Zoom weekend WODs have been postponed moving forward. Warm-up Run 200m With a box 2 Rounds 40s on 10s off Burpee Step Up** Plank ups* Side hip raises* R Side Hip Raises* L **Burpee Box Jumps the 2nd Round *feet stacked on the box where […]
Outdoor Fitness at CFS – Register through the ZenPlanner App. Zoom WOD @ 12pm today. Check our Class Schedule for all upcoming times. Follow the link in our bio to join—-> https://zoom.us/j/491227192 Warm-up In 4 minutes* 30 Alt. Toe Taps on Medball 20 Med Ball Front Squats 10 Uneven Push Ups on Med Ball (5/side) […]
Rain Policy There will always be a coach at the box during scheduled class times. Barring any dangerous weather conditions (thunder & lightening), we will modify the workout if necessary and hold outdoor classes for anyone who is brave enough to join. If it rains and you are unable to attend, please email us and […]
Outdoor Fitness at CFS – Register through the ZenPlanner App. Zoom WOD @ 12pm and 5pm today. Check our Class Schedule for all upcoming times. Follow the link in our bio to join—-> https://zoom.us/j/491227192 Warm- Up Row 12/10 Calories* 10 Burpees Over Rower** Row 12/10 Calories 10 Pike Ups on Rower Row 12/10 Calories 10 […]
Outdoor Fitness at CFS – Register through the ZenPlanner App. Zoom WOD @ 12pm and 5pm today. Check our Class Schedule for all upcoming times. Follow the link in our bio to join—-> https://zoom.us/j/491227192 Warm Up Run 400m 20 PVC Pass Throughs Run 300m 15 Snatch Grip Behind Neck PVC Press Run 200m 10 PVC […]