Midline, Hips & Dips

May 28th, 2020

Category: Uncategorized

Midline, Hips & Dips

This Friday we have decided to do a trial run for class registration and classes. Over the weekend we are going to take time to work out the kinks and will have a full schedule moving forward Monday. The hours of operation will be as follows- 5,6,7,8,9,10,11am,12,4,5,6,7pm. This Friday we are offering all but the 7pm class.

The lot will be closed to parking for safety reasons. Please park on the street or walk. Construction is beginning on the back lots (Brick building and BCBS lot) and those lots are going to be unavailable for parking and fitness going forward (tear). We have been at the gym a lot during the day and there is plenty of parking without the lots.

Life is different now, with working from home and more flexibility in our schedules we are hoping the class participation will be spread out throughout the day. In addition, we have a lot of members who are not ready to come back to classes, and some members have temporarily relocated and will return at a later phase. If you cannot find a class time that is reasonable for you, don’t panic, add yourself to the waitlist and we will find a way to add another class around that class time. We will do everything we can to get members the class availability they need.

We have added our Zenplanner schedule to the website. Classes can only be reserved 48 hours before to avoid members booking out sessions far in advance. You can book a Friday session by clicking the schedule . It will ask you to log in. Put in your email that you have in zenplanner, and you can reset your password. If you are having trouble with that we can send you a link from the system to allow you to reset your password that will to allow you to register. Classes run on a Sunday to Sunday schedule and you will only be able to book what you have a membership for- 2 classes, 3 classes, or unlimited. At this time we are not considering drop-ins or gympass, but hope to once we have sorted everything out and regained some more equipment.

Here are some questions to some FAQ-

Q. Are face masks required?
You must arrive with a face covering. You must have the face covering with you at all times. Once you have your 12 feet of space, we will not micromanage, but reserve the right to ask you to leave if you are not complying with our requests for safety. If you arrive to class unprepared without a face covering, you cannot participate in the class.

Q. I don’t want to come back to classes yet, can I keep my equipment?
Yes, within reason. If you have a lot of weights, which many of you do, we ask that you please bring some back so that we can enhance the class experience. Right now we still have nothing.

Q. When can I return my equipment?
Tomorrow 10-6, Friday 5am-7pm.

Q. Can I keep some equipment and take classes?
As for now, we have to say no to keep things fair.

Q. What if it rains?
If it’s light rain we will likely keep classes going, if rain is heavy it will likely be a rest day.

Q. Will I get a sweet tan?
Obvi

Q. What about Open Gym?
We are working this and will know more after Friday

If you have not been receiving our emails please see check your spam and make sure it’s not in your junk folder. If it’s not, shoot us an email with your preferred address and we will fix your profile.

We are looking forward to seeing you Friday!!

AT HOME FITNESS – Live coached WODs on Zoom at 12pm & 530pm today. Check our Class Schedule for all upcoming times. Follow the link in our bio to join—-> https://zoom.us/j/491227192


Warm Up
:30s Work then Rotate
High Knees
Jumping Jacks
Reverse Lunge and Hop- R
Reverse Lunge and Hop- L
GrassHoppers
Burps

Mobility
Chest Stretching
Tricep Stretching

Midline & Hips
2 Rounds
50s work:10s Rest
Side Plank Hip Raises R*
Side Plank Hip Raises L
Single Leg Hip Raises R**
Single Leg Hip Raises L
Alternating SL V-ups

* add leg lift with plank raise for an additional challenge.
** add load to the SL hip raise if able

WOD
5 Rounds
30 Sit-ups
20 Kettlebell Swings 1.5|1
10 Ring Dips

Level 2- 1|0.75
Level 1- 0.75|0.5

At Home WOD
5 Rounds
30 Sit-ups
20 Object Swings
10 Bench Dips