Warm-up 5 Rounds Bike :30 hard/:30 easy Then 3 Rounds 5 Power Cleans 5 Tempo Front Squat 3-3-1-2 5 Strict Press Mobility Quad and Hamstring Opening Strength E2MOM10 Front Squat Tempo 3-3-1-2 5 Reps *Slow lowering for 3 seconds, 3 second pause at the bottom, 1 second stand, 2 second break at the top WOD […]
Warm Up In 2 Minute Complete 250m Row then AMRAP Inchworms Rest 30s In 2 Minute Complete 250m Row then AMRAP Russian Swings Rest 30s In 2 Minute Complete 250m Row then AMRAP Jump Rope Rest 30s Accessory 2 Rounds 1 Minute Work: 15 Seconds Rest Then Rotate all using mini bands 1. Monster Walk […]
Outdoor Classes running all day – Register on the ZenPlanner App. Live Zoom WOD- from the Box at 12pm & 5pm today. Follow the link in our bio to join—-> https://zoom.us/j/491227192 Open Gym As we had hoped, outdoor classes have been a huge success and have gone off without a hitch. We want to thank […]
Outdoor Classes running all day – Register on the ZenPlanner App. Live Zoom WOD- from the Box at 12pm & 5pm today. Follow the link in our bio to join—-> https://zoom.us/j/491227192 Warm Up 5 minutes of jump rope* *4 air squats and 6 push ups at the top of every minute. Work in diff jump […]
Outdoor Classes running all day – Register on the ZenPlanner App. Live Zoom WOD- from the Box at 12pm & 5pm today. Follow the link in our bio to join—-> https://zoom.us/j/491227192 Warm- Up Run 800m 15 Russian Swings 12 American Swings 9 Straight Leg no arm assist Turkish Sit Up* 7 Windmills* 5 Arm Bar […]
Outdoor Classes running all day – Register on the ZenPlanner App. Live Zoom WOD- from the Box at 12pm & 5pm today. Follow the link in our bio to join—-> https://zoom.us/j/491227192 Warm Up Tabata Row* 8 sets of 20 on: 10 off start at 70% and increase the power of the pull each interval *No […]
Outdoor Classes Resume Today – A few things to note… The Zenplanner App is ideal for reserving classes. There are instances where booking through the site/safari does not work due to cookie restrictions. If a class is full, put your name on the waitlist. If enough people are on the waitlist, we will open another […]
AT HOME FITNESS – Live coached WODs on Zoom at 10am today. Outdoor Fitness resumes on Monday. Be sure to register for classes, if a class is full, please add yourself to the waitlist. If the waitlist is long enough, we will add another class. Check our Class Schedule for all upcoming times. Follow the […]
AT HOME FITNESS AT HOME FITNESS – Non coached Moakley Track Meet up at 8 & 9am. Live coached Zoom WOD at 10am. Check our Class Schedule for all upcoming zoom times. Follow the link in our bio to join the Zoom WOD. Heyo!! Wow, what a great first day we had. Aside from our […]
AT HOME FITNESS – Were open for outdoor classes. Sign into your ZenPlanner account to schedule a class for Friday. There will be no outdoor classes this weekend as we are going to work the kinks out and start with a full schedule on Monday. No Zoom class today at 530pm but we will be […]