8am and 9am at Moakley

May 30th, 2020

Category: Uncategorized

8am and 9am at Moakley

AT HOME FITNESS AT HOME FITNESS – Non coached Moakley Track Meet up at 8 & 9am. Live coached Zoom WOD at 10am. Check our Class Schedule for all upcoming zoom times. Follow the link in our bio to join the Zoom WOD.

Heyo!! Wow, what a great first day we had. Aside from our girl Jen Parker getting splattered by bird poop, the set-up worked well and everyone followed the rules! Thank you for your cooperation.

As you probably have figured out there will not be any classes at the box tomorrow. HOWEVER, we will be offering a few “guided” hours of exercise at Moakley at 8am and 9am. Same rules apply- Wear a face covering, stay 12 feet apart, clusters of 10 or less. This will not be coached, but Goose will be present to help organize and to ensure that you all stay safe. This weekend we will be focusing on how to make the logistics going forward even more efficient and will have weekend classes at the box after Monday.

As a reminder classes can only be reserved for 48 hours in advance, so in the morning you can start to register for Monday morning’s classes, and the rest will open up as they hit the 48 hour mark throughout the day. Class times were not all full today so DO NOT WORRY about not getting into your class time. Add yourself to the waitlist, if you do not get in Monday we will make sure you get in the following day and we will likely add more class times. Today, that did not seem necessary yet.

Outdoor fitness feels so good!! See you all soon!

Warm-up
1oom high knees
100m high leg kicks
100m butt kickers
100m lunges

200m Run
10 Inchworms
World’s Greatest stretch

WOD
“O2X Ladder Challenge”
400m Run

50 Push-ups
50 Sit-ups
50 Air Squats*

800m Run

25 Push-us
25 Sit-ups
25 Air Squats

1 Mile Run

25 Push-us
25 Sit-ups
25 Air Squats

800m Run

50 Push-ups
50 Sit-ups
50 Air Squats

400m Run

*lunge sub for those that can’t move from Friday.  Moving those legs will help them recover, trust me.

Level 2- 25 Reps|15 Reps
Level 1- 200-400-800-400-200, 25 Reps|15 Reps