Keep It Clean
Pop Up Class at 945 and 11am Today! Check our Class Schedule for all upcoming Pop Up and Zoom times. Warm Up Run 1 Loop Then 2 Rounds of * 5 Burps 5 Deadlifts 5 Hang Muscle Cleans 5 Power Cleans 5 Burps 5 Press 5 Push Press 5 Push Jerks Strength E2MOM10 Push-jerk 3 […]
The Crossfit Open Is Coming!
Zoom Class Today At 9am. Click the Zoom link to join Check out our Class Schedule for all upcoming class times. The 2021 Open is Coming! The most magical time of the year is back! The 2021 Open is approaching quickly and we want you to get on this 3 week journey with us, we […]
Zoom Classes Starting on Monday
Zoom Classes Starting on Monday. Schedule this Week – Monday 12pm & 530PM, Tuesday – 7am & 5:30PM, Wednesday – 12pm & 5:30PM, Thursday – Christmas Eve – 7am, Friday – Christmas – Off Warm Up 1 Minute Each: No Rest 3 way Lunge SL Deadlift Right Plank Up 3 way Lunge SL Deadlift Left […]
G.R.A.C.E. to the Finish
G.R.A.C.E. to the Finish is a 62:00:03 (62 hours and three seconds) giving challenge from 12/19 at 8AM through 12/21 at 10:03PM. The virtual event will support the creation of The G.R.A.C.E. Center at Our Lady of the Valley (OLV) Regional School and commemorate the exact one-year anniversary of Grace Rett’s world record-setting consecutive indoor […]
Ninja Sandwich
Indoors Primarily Warm-up 400M Run (ColdSub – .7 Mile Bike or 500M Row) Then 2 Rounds 10 Scap Pull- Ups 10 Banded Pallof Press Right Side 10 Banded Pallof Press Left Side* 10 Hand Hanging Turn Around Each Side* *Round 2 Hip Touches MOD Warm Up -Sub Rings for Bar Movements -Use Racks for Pallof […]
Let It Ride
Outdoors Primarily Unless Cold & Rainy Warm Up Burpee Breakdown Then 10 -8 -6 BB Kneel To Stand BB Front Squat BB Muscle Clean* *Round 1 – Pockets Round 2 – Above The Knee Round 3 – Floor Strength E2MOM12 Squat Clean 2 Reps WOD 5 Rounds 2 Minutes Work:1 Minute Rest 3 Hang Squat […]
Triple Threat
Indoors Primarily Warm-up 90s Easy Singles on Rope -Then- Mini Flight Simulator 10-15-20-25-30-25-20-15-10 Double Unders (Double Singles) Accessory 2 Rounds 30s Work| 10s Rest Mini Band Work Monster Walk Front to Back Side Step Left to Right Glute Bridges – 1 second pause at the top Glute Bridge March Inchworm with a push-up* Superman* – […]
Flash In The Pan
Indoors Primarily Warm-up 3 Rounds 90s Row 10 MB Front Squats 8 Pike Ups on Rower 6 Strict Press Mobility Shoulder Stretch on MB Hip Stretch on MB Strength E2MOM8 Push-press 2 Reps Rest 2 Minutes EMOM5 Push-Jerk 1 Rep WOD 90/75 Calorie Row 60 Wall Balls 30 Shoulder to Overhead 155|105 Level 3- 135|95 […]
Toys For Tots – Gift Drive!
Outdoors Primarily Unless Cold & Rainy Toys For Tots! It’s the season of giving! This year we’re working to contribute to Marine Toy’s For Tots of Greater Boston! The community here has always been great about contributing to our gift drives in the past and it’s greatly appreciated! We’re excited to be collecting for Toys […]