G.R.A.C.E. to the Finish is a 62:00:03 (62 hours and three seconds) giving challenge from 12/19 at 8AM through 12/21 at 10:03PM.
The virtual event will support the creation of The G.R.A.C.E. Center at Our Lady of the Valley (OLV) Regional School and commemorate the exact one-year anniversary of Grace Rett’s world record-setting consecutive indoor row.
Less than one month later, on January 15, Grace died when her teamโs van was in a tragic accident while on a training trip with the Holy Cross Womenโs rowing team – one day after celebrating her 20th birthday.
Today we WOD for Grace
To learn more and to donate click here:
https://ourladyofthevalleyregional.com/the-g-r-a-c-e-center/
https://www.youtube.com/watch?v=0EIDVDbzVNo
Warm-upย
2 Rounds
40s on 10s off
-Lateral Plate/Object Hops
-Straight Leg High Kicks
-Burpees Jump on to the Plate
-Alternating Lunge Elbow to Instep Stretch
-Single Leg V-Ups
Mobilityย
1 Minute of Each
Good Mornings
Downward Dog
Block and Twist
Stiff Legged Deadlifts
WOD
22 Minute AMRAP
1 Heavy Clean and Jerk
14 Toes to Bar
20 Calorie Row
62 Double Unders
RX- 215|150
Level 4- 205|135
Level 3- 185|115
Level 2- 135|95
Level 1- 95|65
At Home WOD
1 Heavy Object Ground to Overhead*
14 SIngle Leg V-Up
15 Burpees**
62 Double Unders or 62 Mountain Climbers
*If you do not have anything significantly heavy that you can safely lift from ground to overhead, complete 5-10 reps per round with something lighter.
**If you have a bike sub 15 cals assault/22 Cals Schwinn.ย If you have running spikes for the ice – run 2oom
https://www.youtube.com/watch?v=CFhwq2avAt4
Extra Work
Core Challenge
2 Rounds
1 Minute Front Plank
1 Minute Side Plank Right
1 Minute Side Plank Left