Let It Ride

Dec 3rd, 2020

Category: Uncategorized

Let It Ride

Mags

Outdoors Primarily Unless Cold & Rainy

Warm Up
Burpee Breakdown

Then

10 -8 -6
BB Kneel To Stand
BB Front Squat
BB Muscle Clean*

*Round 1 – Pockets
Round 2 – Above The Knee
Round 3 – Floor

Strength
E2MOM12
Squat Clean
2 Reps

WOD
5 Rounds
2 Minutes Work:1 Minute Rest
3 Hang Squat Clean 135|95
4 Bar Facing Burpees

*Pick up where you left off each round.  Score = total Rounds and Reps at the end.

Level 2 – 115|75
Level 1 – 95|55
ADV – 155|105

Extra Work (Active Recovery)
1k Row Easy
1:00 Rest

4x 20|15 Cal Row (30s Rest b/t Efforts)

1:00 Rest
1k Row Easy