Outdoors Primarily Unless Cold & Rainy
Warm Up
Burpee Breakdown
Then
10 -8 -6
BB Kneel To Stand
BB Front Squat
BB Muscle Clean*
*Round 1 – Pockets
Round 2 – Above The Knee
Round 3 – Floor
Strength
E2MOM12
Squat Clean
2 Reps
WOD
5 Rounds
2 Minutes Work:1 Minute Rest
3 Hang Squat Clean 135|95
4 Bar Facing Burpees
*Pick up where you left off each round. Score = total Rounds and Reps at the end.
Level 2 – 115|75
Level 1 – 95|55
ADV – 155|105
Extra Work (Active Recovery)
1k Row Easy
1:00 Rest
4x 20|15 Cal Row (30s Rest b/t Efforts)
1:00 Rest
1k Row Easy