Triple Threat

Dec 2nd, 2020

Category: Uncategorized

Triple Threat

Mel

Indoors Primarily

Warm-up
90s Easy Singles on Rope

-Then-

Mini Flight Simulator
10-15-20-25-30-25-20-15-10 Double Unders (Double Singles)

Accessory
2 Rounds
30s Work| 10s Rest

Mini Band Work

  1. Monster Walk Front to Back
  2. Side Step Left to Right
  3. Glute Bridges – 1 second pause at the top
  4. Glute Bridge March
  5. Inchworm with a push-up*
  6. Superman* – one second pause

*band around the wrists

WOD
3 Rounds
40|30 Calorie Bike
20 Toes to Bar
75 Double Unders
15 Power Snatches 115|75

Rest 3 Minutes

Level 2- 95|55
Level 1- 75|35

Extra Work 
100’ HS Walk
*Every time you come down – 5 burpees

RX+ – 200’
ADV – 300’