Outdoors Primarily Unless Cold & Rainy
Toys For Tots!
It’s the season of giving! This year we’re working to contribute to Marine Toy’s For Tots of Greater Boston! The community here has always been great about contributing to our gift drives in the past and it’s greatly appreciated! We’re excited to be collecting for Toys For Tots this year! In 2019 they were able to distribute 153,906 toys and supported 76,953 children in the counties of Norfolk, Suffolk and Northern Plymouth!
“Our mission is to collect and distribute NEW,ย unwrapped toys as Christmas gifts to those children less fortunate in the counties of Norfolk, Suffolk, and Northern Plymouth. For the last 73 years, the United States Marine Corps Reserve has distributed over 542 million toys to more than 250 million children. This success stems from great partners, sponsors, and volunteers that help us raise funds and toy donations. Without your help, this program would not be a success!”
We are accepting new and unwrapped toys from Monday 11/30 – Friday 12/11. Thank you in advance for you help!
Warm-up
15 Step Up/Overs
10 SL BB Deadlift (Each Side)
20 Russian Swings
15 Lateral Up/Overs
10 BB Romanian Deadlift
20 American Swings
15 Box Jump Up/Overs
10 BB Stiff Leg Deadlift
20 American Swings (Practice Snatching the KB)
Mobility
Hips
Hamstrings
Strength
E3MOM15
Deadlift
5 Reps
WOD
40-30-20-10
Kettlebell Swings 1.5|1
Kettlebell Lunges
E3MOM
15 Box Jump Overs
*The workout starts with the box jump overs
Level 2- 1|0.75
Level 1- 0.75|1
ADV- 2|1.5
Extra Work
18:00 EMOM
Minute 1 – 5/3 Ring Muscle Ups
Minute 2 – Double KB Front Rack Hold 1.5|1
Minute 3 – Rest
ADV – 2 Strict + 3 Kipping
1 Strict + 2 Kipping
Scaling Optionsย
-3/1 Ring Mup
-1:00 of Mup Attempts
-Bar Muscle Ups
-2x Chest To Bar