
Zoom Classes Starting on Monday. Schedule this Week – Monday 12pm & 530PM, Tuesday – 7am & 5:30PM, Wednesday – 12pm & 5:30PM, Thursday – Christmas Eve – 7am, Friday – Christmas – Off
Warm Up
1 Minute Each: No Rest
- 3 way Lunge
- SL Deadlift Right
- Plank Up
- 3 way Lunge
- SL Deadlift Left
- Hollow Hold
-Worlds Greatest Stretch – 30s+ in each position
-Straight Arm Lat stretch on a Box, Chair or KB
StrengthCon WOD
60 Weighted Step-Ups 53|35
EMOM
5 Goblet Squats 53|35
*The Workout Starts with the Goblet Squats
ADV – 70|53
Conditioning WOD
Choose One of the Following:
2 Mile Run for Time
4000m Row
5|4 Mile Bike
or
15 Minute AMRAP
30 Burpees
90 Double Unders