Zoom Classes Starting on Monday

  • December 20, 2020
  • By :
Joey P.

Zoom Classes Starting on Monday.  Schedule this Week – Monday 12pm & 530PM, Tuesday – 7am & 5:30PM, Wednesday – 12pm & 5:30PM, Thursday – Christmas Eve – 7am, Friday – Christmas – Off

Warm Up 

1 Minute Each: No Rest

  1. 3 way Lunge
  2. SL Deadlift Right
  3. Plank Up
  4. 3 way Lunge
  5. SL Deadlift Left
  6. Hollow Hold

-Worlds Greatest Stretch – 30s+ in each position

-Straight Arm Lat stretch on a Box, Chair or KB

StrengthCon WOD

60 Weighted Step-Ups 53|35

EMOM

5 Goblet Squats 53|35

*The Workout Starts with the Goblet Squats

ADV – 70|53

 

Conditioning WOD 

Choose One of the Following:

2 Mile Run for Time

4000m Row

5|4 Mile Bike

or

15 Minute AMRAP

30 Burpees

90 Double Unders