The Crossfit Open Is Coming!

Jan 16th, 2021

Category: Uncategorized

The Crossfit Open Is Coming!

Mullins

Zoom Class Today At 9am. Click the Zoom link to join

Check out our Class Schedule for all upcoming class times.

The 2021 Open is Coming!
The most magical time of the year is back! The 2021 Open is approaching quickly and we want you to get on this 3 week journey with us, we promise you won’t regret it! The Crossift Open is a worldwide online competition open to everyone. Beginning on March 11th, Each week a WOD will be announced that you can complete at home or in your local affiliate. You’ll submit your score online to a worldwide leaderboard and be part of the biggest Crossfit event of the year. Check out some more information on the Open below from the Crossfit Games Website

“The Open is a global celebration of all the individual reasons we CrossFit. Maybe it’s to live healthier lives. Maybe it’s to lift your kids or stay healthy for your family. Maybe it’s just to prove we can do more than we ever believed possible. Whatever it is, this is the time to show the world your unique why! Compete at the gym or from home. With or without gear. The open is open to all, it doesn’t matter if you’re 14, 40 or 64. Just starting out or a muscle-up pro, And adaptive athletes are here to win. Compare your results by division, location, gym, or group. Hundreds of thousands of athletes. Hundreds of thousands of individual reasons to compete in the Open: Fitness. Community. Family. Competition. Health. Exhaustion. Joy.

All the Feels in This Open wod aftermath

For more information and to register visit The Crossfit Games Website HERE.

Warm Up
8:00 AMRAP
100 Single Unders or 50 Double Unders
5 Squat Mornings
:20 Front Squat Hold
10 Strict Press
:20 Overhead Hold

Mobility 
Overhead

Midline/Shoulder Stability
EMOM8*
10 Sit-ups
10 Plank -ups

ADV – V-ups

*Scale reps as necessary, you should have 20s of rest for the first few minutes.

WOD
70 Kettlebell Swings 1.5|1
50 Front Squats 115|75
30 Handstand Push-ups

E2MOM- 30 Double Unders

ADV – 50 Double Unders

At Home WOD 
70 Object Hang Snatch
50 Object Hug Squats
30 Handstand Push-ups or 50 Push-ups

E2MOM- 30 Double Unders

If you only have lighter weights to work with, Increase the reps as need be to make this challenging

Extra Work
E2MOM10
Tempo Back Squat*
3 reps

5x5x5x1

 

*This is a lot of time under tension.  Loads should be lighter and work on perfect positioning and building strength throughout the positions.  Sub Front Squat or Goblet Squat.