Keep It Clean

Jan 17th, 2021

Category: Uncategorized

Keep It Clean

Steve

Pop Up Class at 945 and 11am Today!

Check our Class Schedule for all upcoming Pop Up and Zoom times.

Warm Up 
Run 1 Loop

Then

2 Rounds of *
5 Burps
5 Deadlifts
5 Hang Muscle Cleans
5 Power Cleans

5 Burps
5 Press
5 Push Press
5 Push Jerks

Strength
E2MOM10
Push-jerk
3 Reps

WOD 
800m Run
21 Power Cleans 135|95
600m Run
15 Power Cleans
400m Run
9 Power Cleans

Level 2- 115|75
Level 1- 95|55

If you have a single object, complete the reps on each side.

Run subs – 800m = 4mins, 600m = 3 mins, 400m =2 minutes.
Complete any combination of mountain climbers, lateral plate hops, jumping jacks, stair climbing, etc.. during this time.  Double Under Subs = 300-200-100