Pop Up Class at 945 and 11am Today!
Check our Class Schedule for all upcoming Pop Up and Zoom times.
Warm Up
Run 1 Loop
Then
2 Rounds of *
5 Burps
5 Deadlifts
5 Hang Muscle Cleans
5 Power Cleans
5 Burps
5 Press
5 Push Press
5 Push Jerks
Strength
E2MOM10
Push-jerk
3 Reps
WOD
800m Run
21 Power Cleans 135|95
600m Run
15 Power Cleans
400m Run
9 Power Cleans
Level 2- 115|75
Level 1- 95|55
If you have a single object, complete the reps on each side.
Run subs – 800m = 4mins, 600m = 3 mins, 400m =2 minutes.
Complete any combination of mountain climbers, lateral plate hops, jumping jacks, stair climbing, etc.. during this time. Double Under Subs = 300-200-100