Endure 150

Outdoor Classes running all day – Register on the ZenPlanner App. Live Zoom WOD- from the Box at 12pm & 5pm today. Follow the link in our bio to join—-> https://zoom.us/j/491227192

Warm- Up
Run 800m
15 Russian Swings
12 American Swings
9 Straight Leg no arm assist Turkish Sit Up*
7 Windmills*
5 Arm Bar Stretch*
3 Turkish Get Ups*

*perform # of reps on each side

KB Mash
-Anterior Shoulder

800m Run
50 Kettlebell Swings 1.5|1
50 Sit-ups

600m Run
40 Kettlebell Swings
40 Sit-ups

400m Run
30 Kettlebell Swings
30 Sit-ups

200m Run
20 Kettlebell Swings
20 Sit-ups

100m Run
10 Kettlebell Swings
10 Sit-ups

Level 2- ½ reps on kb swings
Level 1– 26|18 ½ reps on kb swings
ADV – 2|1.5 & kb weighted Sit Ups for the 30-20-10

Extra Work
Work up to a challenging set of 3 on a Turkish Get Up for each side