Outdoor Classes running all day – Register on the ZenPlanner App. Live Zoom WOD- from the Box at 12pm & 5pm today. Follow the link in our bio to join—-> https://zoom.us/j/491227192
Warm Up
5 minutes of jump rope*
*4 air squats and 6 push ups at the top of every minute. Work in diff jump rope techniques – singles, skiers, single leg, skipping, front to back, double unders, etc..
1 Hang Muscle Clean
2 Front Squats
3 Strict Press
1 Mid Hang Muscle Clean
2 Front Squats
3 Push Press
1 Muscle Clean
2 Front Squats
3 Push or Split Jerks
Mobility
Front Rack/Triceps with bands
Strength
E2MOM14
ODD Minutes Only
Climb in Weight
1 Power Clean
2 Front Squats
3 Shoulder to Overhead
WOD
4 Rounds
4 Minute AMRAP
4 Squat Cleans* 115|75
6 Push-ups
20 Double Unders**
2 Minutes Rest
Level 2- 95|65
Level 1- 65|35
ADV – 135|95; Clap Push Ups
*if using an awkward object you may sub 4 Power Cleans & 4 Front Squats
**sub mountain climbers