AT HOME FITNESS – Were open for outdoor classes. Sign into your ZenPlanner account to schedule a class for Friday. There will be no outdoor classes this weekend as we are going to work the kinks out and start with a full schedule on Monday. No Zoom class today at 530pm but we will be running zoom classes on Saturday and Sunday at 10am.. Check our Class Schedule for all upcoming times. Follow the link in our bio to join—-> https://zoom.us/j/491227192
Warm-up
Alternating Tabata
:20 on/:10 off
-Jump Rope
-Squat Jump
then
10 Scap Push Ups
2x through
5 I’s, 5Y’s, 5 T’s, 5 W’s, 5 Cobras
10 Scap Push Ups
Mobility
Mash and Stretch Calves
Twisted Hip Opener
Chest Stretch
Strength
E2MOM10
ODD- Strict Press
5 Reps, 3 Second Pause at the top of each rep.
Focus on bracing the midline when holding the weights overhead.
WOD
Open 17.5
10 Rounds
9 Thrusters 95|65*
35 Double-unders
Scaled- 65|45, Single Unders
*If performing with a single lighter object perform 9 reps on each side for each round. If performing with a heavier single object, switch sides each round.
Extra Work
21-15-9
Bench|Floor Press
Alternating Pistols (each leg)
*If performing Single Arm complete the reps on each arm