Zoom WOD 10am – Outdoor Classes Resume on Monday

May 31st, 2020

Category: Uncategorized

Zoom WOD 10am – Outdoor Classes Resume on Monday

AT HOME FITNESSLive coached WODs on Zoom at 10am today. Outdoor Fitness resumes on Monday.  Be sure to register for classes, if a class is full, please add yourself to the waitlist.  If the waitlist is long enough, we will add another class.

Check our Class Schedule for all upcoming times. Follow the link in our bio to join the Zoom Wod—-> https://zoom.us/j/491227192

Warm Up
2 Rounds*
30 on, 10 off
Alternating Step Ups
Burpees
Single Leg Hip Raises
Hang Clean and press*

Right side first round, left side 2nd round

10 Squat mornings
10 Pass throughs
Pigeon stretch on the box

Strength
EMOM15
1. Single Leg Wall supported Deadlift – 5 Each Side
2. Single Leg Glute Bridge- 5 Each Side
3. Rest

WOD
10 Minute AMRAP
10 Single Arm Hang Clean and Jerks* 50|35
10 Weighted Step-ups 50|35

*5 each side

Level 2- 40|25
Level 1- 25|15

If your legs are sore from Friday/Saturday sub a box jump or step-up instead.  Returned weights to the gym?  Use and odd object for 1 or 2 arms.  Turn the C&J’s into swings if need be or sub Burpees.