AT HOME FITNESS – Live coached WODs on Zoom at 10am today. Outdoor Fitness resumes on Monday. ย Be sure to register for classes, if a class is full, please add yourself to the waitlist. ย If the waitlist is long enough, we will add another class.
Check our Class Schedule for all upcoming times. Follow the link in our bio to join the Zoom Wodโ-> https://zoom.us/j/491227192
Warm Up
2 Rounds*
30 on, 10 off
Alternating Step Ups
Burpees
Single Leg Hip Raises
Hang Clean and press*
Right side first round, left side 2nd round
10 Squat mornings
10 Pass throughs
Pigeon stretch on the box
Strength
EMOM15
1. Single Leg Wall supported Deadlift –ย 5 Each Side
2. Single Leg Glute Bridge- 5 Each Side
3. Rest
WOD
10 Minute AMRAP
10 Single Arm Hang Clean and Jerks* 50|35
10 Weighted Step-ups 50|35
*5 each side
Level 2- 40|25
Level 1- 25|15
If your legs are sore from Friday/Saturday sub a box jump or step-up instead. ย Returned weights to the gym? ย Use and odd object for 1 or 2 arms. ย Turn the C&J’s into swings if need be or sub Burpees.