AT HOME FITNESS – Live coached WODs on Zoom at 12pm & 530pm today. Ladies Zoom Social after the WOD at 630pm. Check our Class Schedule for all upcoming times. Follow the link in our bio to join—-> https://zoom.us/j/491227192 Warm-up AMRAP 90s 15 Scap Push Ups AMRAP MB|Odd Object Front Squats Rest 30s AMRAP 90s […]
AT HOME FITNESS – Live coached WODs on Zoom at 530pm today. Check our Class Schedule for all upcoming times. Follow the link in our bio to join—-> https://zoom.us/j/491227192 Warm Up .45s on 15 off Lunges Flutter Kicks Weighted Step Ups Scap Push Ups Lunge Jumps Scissor Kicks Box Jumps Cobras Accessory Glute/Core work 3 […]
AT HOME FITNESS – Live coached WODs on Zoom at 530pm today. Check our Class Schedule for all upcoming times. Follow the link in our bio to join—-> https://zoom.us/j/491227192 Warm Up 1 Minute Each: No Rest -Jump Rope or Plate Hops -Side Hip Raises Right -Burps -Jump Rope or Plate Hops -Side Hip Raises Left […]
AT HOME FITNESS – Live coached WODs on Zoom at Noon & 530pm today. Check our Class Schedule for all upcoming times. Follow the link in our bio to join—-> https://zoom.us/j/491227192 Warm Up Run 600m (90s out, 90s in) Then 2 rounds: 45 seconds on/:15 off Scap Push Ups Deadlift High Pull Inchworms w/ Increasing […]
AT HOME FITNESS – Live coached WODs on Zoom at 12pm & 530pm today. Check our Class Schedule for all upcoming times. Follow the link in our bio to join—-> https://zoom.us/j/491227192 Warm-up 2 Rounds 50’ Overhead Backpack Carry 10 Scap Push Ups 10 Backpack Bent Over Rows 10 Backpack Push Press 10 Backpack Hug Squats […]
AT HOME FITNESS – Live coached WODs on Zoom at 10am. Check our Class Schedule for all upcoming class times. Follow the link in our bio to join—-> https://zoom.us/j/491227192 Warm Up Bupree Break Down x 2* *For the 2nd round do not complete the push ups at the end. Burpee Break Down = 5 Burpees […]
AT HOME FITNESS – Live coached WODs on Zoom at 10am. Check our Class Schedule for all upcoming class times. Follow the link in our bio to join—-> https://zoom.us/j/491227192 Warm-up 1 Minute of Single Unders or Plate Hops 1 minute of Alternating Russian Swings 1 minute of Step-Ups 1 Minute Run in Place or 200m […]
AT HOME FITNESS – Live coached WODs on Zoom at 12pm & 530pm today. Check our Class Schedule for all upcoming class times. Follow the link in our bio to join—-> https://zoom.us/j/491227192 Warm-up 2 Rounds :30 on/:10 off With a med ball, plate or odd object – Toe Taps – Ground to Overhead – Thruster […]
AT HOME FITNESS – Live coached WODs on Zoom at Noon & 530pm today. Check our Class Schedule for all upcoming times. Follow the link in our bio to join—-> https://zoom.us/j/491227192 Warm Up :45 on/:15 off Jump Rope Scap Push Ups Jump Rope Plank Knee to Elbow Jump Rope Hand Stand Hold Variation Start with […]
AT HOME FITNESS – Live coached WODs on Zoom at Noon & 530pm today. Check our Class Schedule for all upcoming times. Follow the link in our bio to join—-> https://zoom.us/j/491227192 Warm Up 2 Rounds 1 Min Work/:30 Rest & Rotate Jumping Jacks Prison Burpee Lateral Jumps Kang Squats- unweighted or goblet Mobility Quad Stretching […]