Author: Goose

Hey Buddy, want to be my buddy, buddy?

Classic Throwback Pic… AT HOME FITNESS – Live coached WODs on Zoom. 5:30 Class with D today… Click the link to join—-> https://zoom.us/j/491227192 Warm-up 3 Rounds 30s on 10s off High Knees Lunge to Sampson Stretch Star Jump Fire Hydrants Right Fire Hydrants Left Warm up video would be good here Strength or Accessory 3 […]

On the Up & Up

Victor Balls AT HOME FITNESS – Live coached WODs on Zoom. Classes today… 8am – Andrea 12pm – Haley 530pm – Kooch Click the link to join—-> https://zoom.us/j/491227192 Warm Up AMRAP 90s 7 Bulgarian Split Squats Each leg AMRAP Scap Push Ups in the Remaining Time Rest 30s AMRAP 90s 10 Strict Press Wall Sit […]

Support Your Local BOX WOD

AT HOME FITNESS – Live coached WODs on Zoom.  Check our Class Schedule for times.  WODs today at 8am w/ Sebastian and 530pm with Taylor.  Click the link to join—-> https://zoom.us/j/491227192 The Support Your Local Box Fundraiser is a three-week, three-workout challenge that benefits CrossFit affiliates affected by COVID-19 in recent weeks. The workouts are […]

“Michael”

AT HOME FITNESS – Live coached WODs on Zoom.  10am with Andrea today.  Check our Class Schedule for other upcoming times.  Click the link to join—-> https://zoom.us/j/491227192 Warm Up 45s on 15 off Lunges Flutter Kicks Burpee Jump as high as you can Superman Hold Plank Ups Mobility 10 Push Up to Downward Dog Dynamic […]

Moving Weight

AT HOME FITNESS – Live coached WODs on Zoom.  9am with Victor, 10am Class Today with Haley.  Check our Class Schedule for other upcoming times.  Click the link to join—-> https://zoom.us/j/491227192 Warm Up 50s on 10s off Plank Shoulder Taps Active Squat Hold Scap Push Ups Deadlift High Pull Thruster Strength 10-8-6-4-2 Seated DB Strict […]

Pull, Push, Squat

AT HOME FITNESS – Live coached WOD on Zoom @ 6am with Sarah Rad & 530Pm with Brownie.  Click the link to join—-> https://zoom.us/j/491227192 Warm-up 2 Rounds :45 on/:15 off 1. Alternating Single Arm Russian Swings 2. Push Up with Kettlebell Drag 3. Jumping Lunges Hit mobility. Warm up full swings & goblet lunges. Use […]

Running DT

AT HOME FITNESS – Live coached WOD on Zoom @ 8am, 530pm & 630PM today.  Click the link to join—-> https://zoom.us/j/491227192 Warm Up Run 400m (1 Min out & 1 Min back) or 1 Min each of Grasshoppers & Lateral Plate hops Then 2 Rounds of 9 Deadlifts 6 High Pulls 3 Strict Presses WOD […]

3 Sets of 2 Rounds

AT HOME FITNESS – Live coached WOD on Zoom @ 7am, 12PM, 5:30 & 630pm – click the link to join—-> https://zoom.us/j/491227192 Warm-up In 90s complete 50 High Knees Then AMRAP Inchworms 30s rest In 90s complete 50 Mountain Climbers Then AMRAP Scorpions 30s Rest In 90s Complete 15 Burps Then AMRAP Supermans Strength or […]

Devil Run

AT HOME FITNESS – Live coached WOD on Zoom @ 8AM & 530pm.  Click the link to join—-> https://zoom.us/j/491227192 Stress, Chemistry & Human Movement – Coach Steve Today, we’re talking about stress, chemistry, and human movement. These elements are important for your continued effectiveness, happiness, productivity, well being, and longevity. I come from the field […]

Diner served…bring your Plate

AT HOME FITNESS – Live coached WOD on Zoom @ 12PM & 530PM. click the link to join—-> https://zoom.us/j/491227192 We started a Quarantine Social Group on Facebook to keep people connected. You can post anything that you think other members would enjoy. Maybe it’s a workout you did at home, a recipe you tried, an […]