Hey Buddy, want to be my buddy, buddy?
Classic Throwback Pic… AT HOME FITNESS – Live coached WODs on Zoom. 5:30 Class with D today… Click the link to join—-> https://zoom.us/j/491227192 Warm-up 3 Rounds 30s on 10s off High Knees Lunge to Sampson Stretch Star Jump Fire Hydrants Right Fire Hydrants Left Warm up video would be good here Strength or Accessory 3 […]