AT HOME FITNESS – Check SugarWOD app for coaching videos and Download Zoom and click the link —-> https://thl.zoom.us/j/504206333 for a Virtual Coached WOD at noon. Also, take a look at our No Equipment, No Problem WOD DOC for various workouts. Warm Up 1 Min of each -Plate Fast Feet -Russian Push Ups or Plank Up […]
AT HOME FITNESS – Check SugarWOD app for coaching videos and download Zoom and click the link —-> https://thl.zoom.us/j/504206333 for a Virtual Coached WOD at NOON. Also, take a look at our No Equipment, No Problem WOD DOC for various workouts. Warm Up 1 Minute each: No Rest 3 way Lunge Single Leg Deadlift Right Plank […]
Can we PLEASE get back to this soon? AT HOME FITNESS – Check SugarWOD app for coaching videos and download Zoom and click the link —-> https://thl.zoom.us/j/504206333 for a Virtual Coached WOD at NOON. Warm-up 45 on 15 off High knees Air squats Odd object strict press Odd object bent over row Butt Kickers Squat […]
QUARANTINE Accountability CHALLENGE – Rolling sign up so feel free to join at anytime. The goal of this challenge is to maintain routine, exercise, nutrition, sanity and community while in self isolation. Quarantine Accountability Challenge Guidelines Sign Up Here Quarantine Challenge Log AT HOME FITNESS – Check SugarWOD app for coaching videos and download Zoom […]
QUARANTINE Accountability CHALLENGE – Rolling sign up so feel free to join at anytime. The goal of this challenge is to maintain routine, exercise, nutrition, sanity and community while in self isolation. Quarantine Accountability Challenge Guidelines Sign Up Here Quarantine Challenge Log AT HOME FITNESS – Check SugarWOD app for coaching videos and Download the Zoop […]
StudMuffins Schedule Update – ZOOM LIVE WOD at 630am Today QUARANTINE Accountability CHALLENGE – Rolling sign up so feel free to join at anytime. The goal of this challenge is to maintain routine, exercise, nutrition, sanity and community while in self isolation. Quarantine Accountability Challenge Guidelines Sign Up Here Quarantine Challenge Log AT HOME FITNESS […]
QUARANTINE Accountability CHALLENGE – Rolling sign up so feel free to join at anytime. The goal of this challenge is to maintain routine, exercise, nutrition, sanity and community while in self isolation. Quarantine Accountability Challenge Guidelines Sign Up Here Quarantine Challenge Log AT HOME FITNESS – Check SugarWOD app for coaching videos and Download the Zoop […]
Happy St. Patty’s Day! Classes at 9 and 10am today. The Gym will be Open at 7:30am and a non coached heat of Murph will start at 8am. The box will close at 11am. There will be no CTX class. Murph is an endurance WOD 🙂 You will also notice that as an added precaution […]
Schedule Update Starting today and moving forward we will be cancelling today’s 9:30am CrossFit class with a 9:30am CTX class. Sunday ‘Murph” Class Schedule Update Weekend Schedule Update – No Parade tomorrow but we still plan to run run heats of “Murph.” We have changed heat/class times to 9 and 10am. Both classes will take […]
Schedule Update 6am CTX is cancelled today and moving forward. We will also be replacing the Saturday 9:30am CrossFit class with a 930am CTX class starting this week. Sunday ‘Murph” Class Schedule Update Weekend Schedule Update – No Parade this Sunday but we still plan to run run heats of “Murph.” We have changed heat/class […]