Quarantine Accountability/Nutrition Challenge Take 2 Begins Today! Click here for more info and guidelines. Log your scores here Pop UP WOD at Noon Today. Zoom at 5:30. Check our Class Schedule for all upcoming Pop Up and Zoom times. Click the Zoom link to join The Outdoor Fitness forecast looks promising for the next 10 […]
Quarantine Accountability/Nutrition Challenge Take 2 Begins this Monday. Click here for more info and guidelines. Log your scores here Pop Up Classes at 9:45 & 11am today! Check our Class Schedule for all upcoming Pop Up and Zoom times. Click the Zoom link to join Warm Up 5-4-3-2-1 Deadlift High Pull Front Rack Step Ups* […]
Pop Up WOD @ 8:45, 10 & 11:15am today. It’s going to be sunny but cold. Wear gloves and we will get you sweating right away. Check out our Class Schedule for all upcoming class times. Quarantine Accountability/Nutrition Challenge Take 2 Begins this Monday. Click here for more info and guidelines. Log your scores here […]
Pop Up Class at 11am AND 12:15pm today. Check out our class schedule for all upcoming times. Warm-up 6:00 AMRAP -30 Toe Taps on top of KB or Small Step -20 Bandy Pull-Aparts* -10 Uneven Push-Ups -5 Prone Swimmers *If no band perform Scap Push Ups instead Strength EMOM15 Bench Press- 5 Reps* Bent-Over Row- […]
Check our Class Schedule for all upcoming times. Click the link to join Warm-up AMRAP 90s 10 Good Mornings AMRAP Scap Push Ups in the Remaining Time Rest 30s AMRAP 90s 10 Strict Press Wall Sit in the remaining time Rest 30s AMRAP 90s 10 Weighted Step Ups Handstand|Wall Plank or Push Up Hold in […]
Check our Class Schedule for all upcoming times. Click the link to join Warm-up Run 600m (90s out, 90s in) Then 2 rounds: 45 seconds on/:15 off Scap Push Ups Deadlift High Pull Inchworms w/ Increasing Push Ups Plank Hold *If the weather does not cooperate or you are unable to run outside, substitute 3 […]
Pop Up Class at 10:30am and Noon. Zoom at 530Pm. Check our Class Schedule for all upcoming times. Click the link to join Hollow Rock Challenge & Core Strength When most of us think of a solid core or core strength we envision someone with a rock hard six pack. Although an individual may have […]
Check our Class Schedule for all upcoming times. Click the link to join New Year…..New Goals! Who’s ready to start the New Year off on the right foot?! We’d like to kick off 2021 by setting some goals related to our overall health and fitness as well as some specific CrossFit Focused goals. Goal setting […]
11am Pop Up WOD today with Coach Andrea. Check our Class Schedule for all upcoming times. Click the link to join Warm Up 200m Run Then Perform on Each Leg 3 Reverse Lunges 3 Reverse Lunge Negatives 3 Shoelaces Flat Bottom Up Lunge 3 Foot Balance Supported Pistol 3 Gripping Assistance PIstol 3 Rx Pistol […]
Check our Class Schedule for all upcoming times for Zoom. Click the link to join Warm Up 2 Rounds 45s: Work: 15s: Rest Inchworms Slow Mountain Climbers Scorpions Spiderman Crawls Front to Back Mobility Calf Rolling and Stretching Conditioning/Core EMOM10 Odd- 12/10 Calorie Row Even 1- Plank Hold Even 2- Hollow Rocks Even 3- Knee […]