Author: Daniela Bitto

Hero WOD Blake

Zoom Schedule Today  7am & 5:30PM Live coached WODs on Zoom. Check our Class Schedule for all upcoming times.  Click the link to join—-> https://us02web.zoom.us/j/82749649481 Warm-up 30s Each Movement Butt Kickers Lateral High Knees, 3 left, 3 right Spiderman Crawls (alternating legs in place) Lunge w/ Twist, Burpee Tuck Jump Bear Crawl the best you […]

Going 10 Rounds

Zoom Schedule this Week  Monday 12pm & 530PM Tuesday – 7am & 5:30PM Wednesday – 12pm & 5:30PM Thursday – Christmas Eve – 7am Friday – Christmas – Off Live coached WODs on Zoom. Check our Class Schedule for all upcoming times.  Click the link to join—-> https://us02web.zoom.us/j/82749649481 Warm-up 1 Min of each -Plate Fast […]

Southie Showdown WOD “Slay”

Please see SugarWOD for At Home modification Warm-up 40s on 10s off 2 Rounds -Suitcase Deadlift RIght -Front Rack Weighted Step Up Reverse Lunge Right -Db High Hang High Pull Right* -Suitcase Deadlift Left -Front Rack Step Up Reverse Lunge Left -DB High Hang High Pull Left *2nd Round DB High Hang Muscle Snatch Then 10 […]

Any Way You Want It

Please see SugarWOD for At Home modification Warm Up 40|30 Cal Bike* -Then- 3 Rounds 10 Cossack Squats 5 Inchworms 10 Glute bridges 5 Prone angels *First 5 and last 5 Cals with the Arms only Accessory  3 Rounds with a Band 1:00 Each Movement Side Steps Strict Press Pull Aparts   WOD (30 Minute […]

Equipment Pick Up from 6am – 6pm today

The gym will be open for equipment pick up from 6am – 6pm today.  There will be no classes or working out due to the Boston Fitness shutdown mandate. Decoding The Erg Screen Check out some helpful information from Goose on how to decode your Erg Screen! Your time elapsed is the first number shown […]

The 12 Days of Crossfit Southie!

“The much anticipated 12 Days of CrossFit Southie WOD will be run today during all classes. I created this workout back in 2008. I gave this workout to Patrick Padgett in a card as a Christmas present that year and it is one of my favorite memories of our friendship, as we battled it out […]

From The Rack & Back Again

Warm-up 2:00 Jump Rope (Singles, alt. Feet, High Knees, Ect.) Then 2:00 Double Unders or attempts Then 2 Rounds :40 Work/:10 Rest and Switch -Strict Press with Feet In Split Jerk Landing Position -Squat Mornings -Plank Up/Over Barbell Mobility Rolling Upper Back Quads Calves Strength EMOM12 1 Push-Jerk 1 Split Jerk WOD  5 Rounds 2 […]

Into The Storm

Warm Up Coach’s Choice Strength  EMOM10 1 Heavy Manmaker WOD 21-15-9 Power Snatch 95|65 Box Jump 27|24 Level 2- 95|55 Level 1- 75|35 ADV- 115|75

Member Spotlight – Krissy Burke!!!

Member Spotlight- Krissy Burke! We are so excited to announce Krissy Burke as our December member spotlight!! Krissy has been a staple member of the CrossFit Southie 5pm squad ever since she joined a few years back. No matter what the workout is, Krissy is there giving it her absolute all with the most positive […]

Free WOD Day To Benefit Toys For Tots Boston!

Bring-A-Toy.…Break A Sweat! Join us for our annual Gift Drive & Free Workout Day! This year we’re working to benefit Toys For Tots Boston! Anyone can attend class on this day, whether you’re a current member or not! ALL Fitness levels are welcome and the workout will be beginner friendly. Safety is our number one […]