Hero WOD Blake
Zoom Schedule Today 7am & 5:30PM Live coached WODs on Zoom. Check our Class Schedule for all upcoming times. Click the link to join—-> https://us02web.zoom.us/j/82749649481 Warm-up 30s Each Movement Butt Kickers Lateral High Knees, 3 left, 3 right Spiderman Crawls (alternating legs in place) Lunge w/ Twist, Burpee Tuck Jump Bear Crawl the best you […]