Quarantine Accountability/Nutrition Challenge Take 2 Begins this Monday.
Click here for more info and guidelines.
Log your scores here
Pop Up Classes at 9:45 & 11am today!
Check our Class Schedule for all upcoming Pop Up and Zoom times.
Click the Zoom link to join
Warm Up
5-4-3-2-1
Deadlift High Pull
Front Rack Step Ups*
Hang Muscle Snatch
Box Jump Overs
Plyo Push Ups
*Each side – if using a db or lighter single object, also complete weighted reps on each side.
Strength
E2MOM12
Hang Power Snatch
3 Reps
WOD
10 Minute AMRAP
10 Kettlebell Snatches* 1.5|1
10 Box Jump Overs 24|20
* 5 each side
Pop-up WOD
10 Minute AMRAP
10 Hang Power Snatches 75|55
10 Box Jump Overs 24|20
At Home WOD
10 Minute AMRAP
10 Odd Object Hips to Overhead
10 Tuck Jumps or Step-Up and Overs