Check our Class Schedule for all upcoming Pop Up and Zoom times. Click the Zoom link to join Warm-up 1 minute of each, no rest -Lateral Plate/Object Hops -Barbell Single Leg Deadlifts Right -Barbell Single Leg Deadlifts Left -Burpees Jump on to the Plate -Single Leg V-Ups -Barbell Squat Mornings Accessory (Using the Mini Bands) […]
With Snow in the forecast we will not be hosting a morning Pop Up and will reevaluate tomorrow morning for a midday class. Zoom Class tonight at 530pm. Check out our Class Schedule for all upcoming Pop Up and Zoom times. Click the Zoom link to join. Warm-up Alternating Tabata :20 on/:10 off -Jump Rope […]
730 & Noon Pop Up Classes Today. Dress warm for the early class. No Zoom Class tonight. Check our Class Schedule for all upcoming Pop Up and Zoom times. Hopeful for some good news in the next few days…stay posted! Warm-up Every 2 Minutes on the Minute for 6 Minutes Run 100m with a sandbag […]
730 & Noon Pop Up Classes Today. Dress warm for the early class. No Zoom Class tonight. our Class Schedule for all upcoming Pop Up and Zoom times. Warm-up Box Warm-up 40s Work:10s Rest Lateral Up and Overs Bulgarian Split Squat Right Bulgarian Split Squat Left Step-ups Toes on Box- Push-up, R/L shoulder tap Box […]
10:45 & Noon Pop Ups Today. Disclaimer – It’s going to be Cold & Windy! Dress the part with heavy gloves, socks and warmers suggested. Check out our Class Schedule for all upcoming Pop Up and Zoom times. Warm Up 2 Rounds – 30 on 10 off – MB Devil’s Press – Low to High […]
8 & 915am Pop Ups Today. Disclaimer – It’s going to be Cold & Windy! Dress the part with heavy gloves, socks and warmers suggested. Check out our Class Schedule for all upcoming class times. Click the Zoom link to join Warm Up In 3 Minutes Complete 300m Run 150 Single Unders Then AMRAP Squat […]
Check our Class Schedule for all upcoming Pop Up and Zoom times. Click the Zoom link to join Warm-up 40s Work:20s Rest -Reverse Lunge and hop- R -Reverse Lunge and Hop- L -Quadruped Rotations- R -Quadruped Rotations- L -High-Pull to Front Raise with Object -Alternating Downward Dog Single Leg Toe touches Mobility Lat stretch on […]
Pop Ups at 730am and Noon Today. Check our Class Schedule for all upcoming Pop Up and Zoom times. Warm-up Every 2 Minutes for 6 Minutes Run 200m with an odd object* then: Round 1. AMRAP Single Leg V-Ups Round 2. AMRAP Object Thrusters Round 3. AMRAP Scap Pull Ups or Bent Over Rows *sub […]
Pop Up WOD at 730am and 12pm today. Zoom at 530pm. Check our Class Schedule for all upcoming Pop Up and Zoom times. Click the Zoom link to join Warm-up 1 Minute of Each -Single Unders or Plate Hops -Russain Swings -Weighted Step-Ups to Balance Right 200m Run or in Place -Weighted Step Ups to […]
Pop Up Classes at 7:30am and 12pm Today. Zoom WOD at 530pm. Check our Class Schedule for all upcoming Pop Up and Zoom times. Click the Zoom link to join Warm-up :30s Work :10s Rest Single Unders Lunge Jumps Alternating Feet- Singles Muscle Cleans from Mid shin Double Unders Front Rack lunges Rest a Minute […]