
730 & Noon Pop Up Classes Today. Dress warm for the early class. No Zoom Class tonight. our Class Schedule for all upcoming Pop Up and Zoom times.
Warm-up
Box Warm-up
40s Work:10s Rest
- Lateral Up and Overs
- Bulgarian Split Squat Right
- Bulgarian Split Squat Left
- Step-ups
- Toes on Box- Push-up, R/L shoulder tap
- Box Jump, Step-down
- Burpee Box Jump
Mobility
Pigeon Stretch
Quad Stretch
Strength
E2MOM12
2 Bear Complexes
- Power Clean
- Front Squat
- Shoulder to Overhead
- Back Squat
- Shoulder to Overhead
WOD
10-9-8-7-6-5-4-3-2-1
Squat Clean 115|75
Burpee Box Jump
Level 2- 95|55
Level 1- 75|35
At-Home WOD
10-10-8-8-6-6-4-4-2-2
Alternating SA Squat Clean
Burpee Tuck Jump
Or
10-9-8-7-6-5-4-3-2-1
Object to Shoulder
Hug Squats
Burpee Tuck Jumps
Extra Work
40-30-20-10
Hollow Rocks
Bicycle Abs