Happy New Year! Outdoor Pop Up WOD at 9:30am and 11am today! Live Coaches Zoom WODs. Check our Class Schedule for all upcoming times. Click the link to join Warm-up 2 Rounds :30s each movement Russain Swings Step-ups Double Crunch Squat jumps Bent-over rows Burpees :30s Rest WOD “2021″ 400m Run 20 Kettlebell Swings 2|1.5 […]
Pop Up WOD at 10:30am & Noon today. Use the ZenPlanner App to Register. Check our Class Schedule for all upcoming times. Click the link to join Warm-up :40s Work:20s Rest Each Station Mountain Climbers Squat Jumps Plyo Push-ups Single Let V-ups Then Repeat for :20s Work:10s Rest Strength 10-8-6-4-2 Bench Press Weighted Pull-up Try […]
10:30am & 12pm Pop WOD Today 5:30PM Zoom WOD too! Check our Class Schedule for all upcoming times. Click the link to join Warm-up EMOM 6 1. 20 Single Arm Alt. Russian Swings 2. 20 Jumping Lunges 3. 40 Double Unders or 40 Seconds Double Under Attempts Mobility Glutes – Pigeon Stretch Strength EMOM10 Box […]
7am & 5:30PM Zoom WODs today. Check our Class Schedule for all upcoming times. Click the link to join Warm-up :60 Work/:20 Rest & Rotate Bike or Jumping Jacks MedBall or Object Deadlift Push Ups** Medball or Object Thrusters Pull Up Hang or Plank Hold **ADV – On Medball Mobility Quads and Hamstrings WOD 3 […]
Pop Up Wod today at 8am & Noon – Register on the ZenPlanner App – Masks Required 530PM Zoom WOD today. Check our Class Schedule for all upcoming times. Click the link to join Warm-up In 2 Minutes Complete 30 Step-ups and over a box, chair or Bench Then AMRAP Double Crunch on box :30s […]
10am Zoom WOD today with Coach Andrea!! Check our Class Schedule for all upcoming times. Click the link to join Warm Up 2 Rounds :30s Each Movement Unweighted Step-ups Jumping Jacks Supermans Plank-ups Alternating High Plank Birddogs :30s Rest Strength EMOM15 10 Weighted Step-Ups 10 Bulgarian Split Squats Right 10 Bulgarian Split Squats Left WOD […]
No Zoom or Pop Ups Today. Check our Class Schedule for all upcoming times for Zoom. Click the link to join Warm Up 1 Minute Each: No Rest -Jump Rope or Plate Hops -Side Hip Raises Right -Burps -Jump Rope or Plate Hops -Side Hip Raises Left -Sumo Deadlift High Pull Then 10 Inchworm Walkouts […]
Merry Christmas everyone! Enjoy your day and we will be back on the gain train tomorrow!
Zoom Schedule today 7am Live coached WODs on Zoom. Check our Class Schedule for all upcoming times. Click the link to join Warm-up 3 Minutes of Rowing, Biking or Running, Jump Roping or Plate Hops 2 Minutes of Burpee Lateral Jumps 1 Minute of Squat Jumps 10 Reverse Inchworms with a Push Up 10 Minute […]
Zoom Schedule Today 12pm & 5:30PM Live coached WODs on Zoom. Check our Class Schedule for all upcoming times. Click the link to join Warm-up In 90s complete 50 high knees Then Amrap Inchworms 30s rest In 90s complete 50 mountain climbers Then AMRAP Scorpions 30s Rest In 90s Complete 15 Burps Then AMRAP […]