Lead Legs

Dec 27th, 2020

Category: Uncategorized

Lead Legs

Mandi

10am Zoom WOD today with Coach Andrea!!

Check our Class Schedule for all upcoming times.
Click the link to join

Warm Up 
2 Rounds

:30s Each Movement

  1. Unweighted Step-ups
  2. Jumping Jacks
  3. Supermans
  4. Plank-ups
  5. Alternating High Plank Birddogs

:30s Rest

Strength
EMOM15

  1. 10 Weighted Step-Ups
  2. 10 Bulgarian Split Squats Right
  3. 10 Bulgarian Split Squats Left

WOD 
E3MOM15
200M Run**
10 Front Squats 155|105

*If using lighter weight, increase the reps to 15. If you still have more than 90s left, complete 20 reps.

**Running Sub
250m Row
15|12 calorie bike
100 Double Unders|200 Single Unders or each round rotate through
1 minute of one of the following – plate hops, mountain climbers, high knees, jumping jacks, side shuffle

There should be a good amount of rest time. Go hard and record your splits!