10am Zoom WOD today with Coach Andrea!!
:30s Each Movement
- Unweighted Step-ups
- Jumping Jacks
- Alternating High Plank Birddogs
- 10 Weighted Step-Ups
- 10 Bulgarian Split Squats Right
- 10 Bulgarian Split Squats Left
10 Front Squats 155|105
*If using lighter weight, increase the reps to 15. If you still have more than 90s left, complete 20 reps.
15|12 calorie bike
100 Double Unders|200 Single Unders or each round rotate through
1 minute of one of the following – plate hops, mountain climbers, high knees, jumping jacks, side shuffle
There should be a good amount of rest time. Go hard and record your splits!