Schedule Update – classes at 4,5,6 & 7pm only tonight – Happy Halloween! Warm-up 2 Rounds :40 on/:20 off – Bike – Lateral Up & Overs – Behind the Neck Push Press* *Round 2- switch to Muscle Snatch Strength E2MOM12 Power Snatch 5 Reps @75% 5 Reps @80% 3 Reps @85% 3 Reps @85% 2 […]
Spartan Sprint At Fenway! We’re excited to put a team together for the Spartan Sprint at Fenway this year and we’d love for you all to join us! Our team is registered for Sunday November 10th at 10AM To register follow THIS LINK and review the steps below. 1. Click on The Sunday Morning start […]
A) Power Clean + Hang Power Clean 5 (1+1) B) Strict Press 5-5-3-3-1-1 C) Jumping Squat 3×5
November SWEAT Classes! Get back on track before the holidays with our November SWEAT classes! Just two hours out of your whole week can and will make a big difference in your health and wellness! This program is great for weight loss, extra conditioning training, or as a ramp-up for our general CrossFit program! Mondays […]
Kettlebell Kitchen Tasting Kettlebell Kitchen will be in the house Tonight! Be sure to stop by and check out some of their delicious food samples and learn more about their amazing meal service! If you haven’t heard we recently started a new partnership with Kettlebell Kitchen- a performance lifestyle and nutrition brand! Meals crafted by […]
Weekly Strength/Benchmark Schedule – Click Here Warm-up 5-4-3-2-1 Russian Swings x2 Uneven Push Ups* (per side) Single Leg Hip Raises (per side) KB Split Squats (per side) *Performed with 1 hand on top of kettlebell Strength Back Rack Lunge 5 x 25ft WOD 5-10-15-20-15-10-5 Burpee Kettlebell Swing 2|1.5 Level 2- 1.5|1 Level 1- 1|0.75 ADV […]
Schedule Reminder: There will be NO babysitting today. We apologize for the inconvenience. Joelle will be back next weekend! Member Spotlight It’s our pleasure to introduce our newest Member Spotlight Jenny Burns! Jenny is such a hard worker and her progress absolutely shows that! We love the uplifting and fun attitude she brings with her. […]
Saturday Schedule Update: No babysitting this weekend. We apologize for the inconvenience! Joelle will be back next weekend. Reebok Shopping Opportunity! Who’s ready for some new work-out gear?! Reebok has offered us a 50% discount at their Seaport Location! Be sure to swing by there from now until November 25th! You can show this flyer […]
Saturday Schedule Update: No babysitting this weekend. We apologize for the inconvenience! Joelle will be back next weekend. Free WOD Day! Have you always wanted to try crossfit and see what all the buzz is about? Today is your chance to try out a beginner friendly WOD here at CrossFit Southie and see what it’s […]
There will be no scheduled Oly class tonight. Class will resume next Wed. Saturday Schedule Update: No babysitting this weekend. We apologize for the inconvenience! Joelle will be back next weekend. Kettlebell Kitchen Tasting Kettlebell Kitchen will be in the house next Monday night the 28th! Be sure to stop by and check out some […]