Kettlebell Kitchen Tasting
Kettlebell Kitchen will be in the house Tonight! Be sure to stop by and check out some of their delicious food samples and learn more about their amazing meal service!
If you haven’t heard we recently started a new partnership with Kettlebell Kitchen- a performance lifestyle and nutrition brand! Meals crafted by classically trained chefs, Kettlebell Kitchen is an easy & convenient way to clean up your nutrition, recover faster, work harder, and have fresh meals delivered right to your gym. Fuel the hardest working machine you know- your body!”
They currently make delivieres to CFS and will continue to do so every Sunday and Wednesday.
The order cutoffs are:
- Wednesday evening by midnight for Sunday delivery • Saturday evening by midnight for Wednesday delivery
The complete menu, along with ingredient lists and nutrition facts can be found here:
http://kettlebellkitchen.com/menu.php
Ordering instructions and FAQs can be found here:
http://www.kettlebellkitchen.com/frequently-asked-questions/
Discount Code
Members can get $25 towards their first two consecutive orders as long as their orders total $50 or more by using the code “SOUTHIE” in the coupon/discount box at checkout.
Warm-up
Athlete’s Choice
5 Rounds
:30 on/:15 off
Bike, Ski, Row or Air Runner
*Build intensity with each round
Then 2 Rounds
10 GHD Hip Extensions
10 Bandy Press
10 Bandy Pull Aparts
Mobility
Shoulder Rolling
Overhead Stretching
Strength
E2MOM12
Push-Press – 3 Reps @ 80%
WOD
3 Rounds
21 Deadlifts 155|105
9 Shoulder to Overhead 155|105
21 Wallballs 20|14
Level 3- 135|95
Level 2- 115|75
Level 1- 95|55
Extra Work
AMRAP 5
15/12 Cal Ski
10 HSPUs
Rest 5 Mins
AMRAP 5
15/12 Ski
10 T2B
Bootcamp/Conditioning (6:30AM in Southie Green/4:45PM in Southie Orange)
Every 3 Minutes for 30 Minutes
250m Row
Then
A. X Double Unders
B. X Distance Bike
C. X Burpees
Below is reps/distance for each of the intervals broken down by levels. Athletes complete A the first interval, B the second interval, and C the 3rd, and they continue that throughout the 30 Minutes. There should be 10 250m sprints.