Sunday Parking Notice: The lines in the parking lot will be repainted today. Please park in the Blue Cross Blue Shield parking lot, along the fence by the running path, or on the street. Thank you for your cooperation! Monday Schedule Reminder: No classes in Southie Orange Weekly Strength/Benchmark Schedule – Click Here Warm-up 7 […]
*Schedule Update* We will be running a reduced schedule this weekend for Veterans Day. Saturday- 1 box only – All levels classes at 8am, 9am, 10am, 11am, Mobility @ 12pm, and 2pm All levels. Sunday- Normal Schedule Monday- 1 box only – All Levels Classes @ 530, 630, 9, 11am, 12pm, 4, 5, 6 & […]
Kelly – Super Mom*Schedule Update* We will be running a reduced schedule this weekend for Veterans Day. Saturday – 1 box only – All levels classes at 8am, 9am, 10am, 11am, Mobility @ 12pm, and 2pm All levels. Sunday – Normal Schedule Monday – 1 box only – All Levels Classes @ 530, 630, 9, […]
TEAMWORK presented by Kill Cliff is a nationwide fitness fundraiser in support of the Navy SEAL Foundation. This event will consist of 24 Hero Workouts that honor fallen members of Naval Special Warfare. These workouts will be completed in gyms across the country. All workouts must be performed in groups of two or three. No […]
Spartan Sprint At Fenway! We’re excited to put a team together for the Spartan Sprint at Fenway this year and we’d love for you all to join us! Our team is registered for Sunday November 10th at 10AM To register follow THIS LINK and review the steps below. 1. Click on The Sunday Morning start […]
20.5 Open Workout Live Announcement in Boston- GET TICKETS TONIGHT @ 6PM! Do you want to be at the 20.5 Open Announcement and watch Pat Vellnar and Annie Thorisdottior throwdown on the workout just moments after it’s announced? Filthy 150 , the Irish Sanctional that our own Brendan Caslin is competing at, is hosting the […]
20.5 Open Workout Live Announcement in Boston- BE THERE! Do you want to be at the 20.5 Open Announcement and watch Pat Vellnar and Annie Thorisdottior throwdown on the workout just moments after it’s announced? Filthy 150 , the Irish Sanctional that our own Brendan Caslin is competing at, is hosting the 20.5 Live Announcement […]
*Schedule Update* – There will be no Endurance Class Today. Class will resume next Sunday. Day Light Savings. Don’t forget to Fall Back Today. Weekly Strength/Benchmark Schedule – Click Here 20.5 Open Workout Live Announcement in Boston- BE THERE! Do you want to be at the 20.5 Open Announcement and watch Pat Vellnar and Annie […]
Upcoming Events & Socials! We have some great events lined up over the next couple of months. Be sure to save the dates and get on registration if you plan to do either of the races below! Be sure to stay in the loop with our Upcoming Events page as well, which you can find […]
Warm-up Coach Led Box Warm Up Build to a Heavy C&J Skill Pistols Open WOD 20.4 For time: 30 box jumps 15 clean and jerks, 65 | 95 lb. 30 box jumps 15 clean and jerks, 85 | 135 lb. 30 box jumps 10 clean and jerks, 115 | 185 lb. 30 single-leg squats 10 […]