CFS Is Now On Sugarwod….And You Should Be Too!

Nov 9th, 2019

Category: CrossFit

CFS Is Now On Sugarwod….And You Should Be Too!

Mel – PRE-CFS OG!

*Schedule Update*
We will be running a reduced schedule this weekend for Veterans Day.
Saturday- 1 box only – All levels classes at 8am, 9am, 10am, 11am, Mobility @ 12pm, and 2pm All levels.
Sunday- Normal Schedule
Monday- 1 box only – All Levels Classes @ 530, 630, 9, 11am, 12pm, 4, 5, 6 & 7pm. No classes in Southie Orange

Sugar WOD!
Accountability, we all need it and now we have another way to uphold it! CFS is now on Sugar WOD! An amazing app that brings the community together with one large digital leader board. By using Sugarwod you will be able to find your personal bests and easily track your progress. Sugarwod will also be a place for gym schedule updates along with viewing the work out of the day. So be sure to get on it ASAP and start tracking!

Here’s how to get in on the action

1. Download The Sugarwod App and make a profile
2. Select Crossfit Southie as your primary box
3. Log back in to see the daily WOD
4. Record your scores
5. Add your friends
6. Track your progress
7. Crush it!!

Warm-up
Partner Up
P1- 15/12 Calorie Bike
P2-Moon To Sky
Switch

P1- 15/12 Calorie Bike
P2- Lateral Up/Overs
Switch

P1- 10 SandBag Deadlift
P2- Plank Hold
Switch

WOD
3 Rounds
10 Stone Over the Shoulder (140,90)
15 Stone Hug Squats
20|15 Calorie Bike
25 Box Jumps

Rest 2 Minutes

Extra Work
10-2
Strict Deficit HSPU (4”/2”)
200M Run On The Dashes

Scaled – No Deficit or use bands, no kipping