Daylight Savings – Fall Back

Nov 3rd, 2019

Category: CrossFit

Daylight Savings – Fall Back

Team Work Makes the Dream Work

*Schedule Update* – There will be no Endurance Class Today. Class will resume next Sunday. Day Light Savings. Don’t forget to Fall Back Today.

Weekly Strength/Benchmark Schedule – Click Here

20.5 Open Workout Live Announcement in Boston- BE THERE!
Do you want to be at the 20.5 Open Announcement and watch Pat Vellnar and Annie Thorisdottior throwdown on the workout just moments after it’s announced? Filthy 150 , the Irish Sanctional that our own Brendan Caslin is competing at, is hosting the 20.5 Live Announcement at Reebok HQ in the Seaport on Thursday night. And we have a chance for you to be there!

The Filthy 150 crew will be here THIS TUESDAY during the 6pm class. They will be bringing the 2019 Irish National Champions to take class with us (and maybe two other special guests…?!?) and they will be giving out tickets to the Live Open announcement. Reebok will also be here with Nano 9s to try on. So, if you’d like to go to the 20.5 Live Announcement (or just want to work out with some Irish Games athletes), be sure to be at the 6pm class on Tuesday!

Warm-up
2 Rounds
:30 on/:10 Rest and Rotate
-Toe Taps on KB
-Single Arm Single Leg KB Press Right Side
-Single Arm Single Leg KB Press Left Side
-Goblet Squat with 2 Second Pause
-Shoulder Activators (Round Two Strict Pull Ups or Jumping Negative)

Strength
EMOM10
Strict Press
2 Reps- Climbing in weight

WOD
4 Rounds
15 Pull-ups
15 Kettlebell Thrusters (1.5,1)

Level 2- 1|0.75, 12 Reps
Level 1- 0.75|0.5, 10 Reps

At Home WOD
AMRAP: 15
15 Hand Release Push Ups
30 Air Squats
45 Russian Twists (total)
60 Jumping Jacks