Spartan Sprint At Fenway!
We’re excited to put a team together for the Spartan Sprint at Fenway this year and we’d love for you all to join us! Our team is registered for
Sunday November 10th at 10AM
To register follow THIS LINK and review the steps below.
1. Click on The Sunday Morning start time
2. Click “Join A Team”
3. Pick “CrossFit Southie”
4. Team start is 10AM
5. Be sure to use our special discount code at check out for 50% OFF!! The code is CFSOUTHIE50
“For the eighth time, Spartans are invited to participate in the Spartan Sprint at Fenway Stadium. Gain unprecedented access to previously closed off areas of America’s Most Beloved Ballpark.
Do burpees in the clubhouse, run on the warning track, and sprint through the finish line at home plate. With the Green Monster as the backdrop, Fenway is a perfect race for the whole family.
Additionally, take in historic Lansdowne street and Kenmore Square in the surrounding areas of the park. Once you finish the race, there is so much more the beautiful city of Boston has to offer.”
TOP REASONS TO TAKE ON THIS COURSE:
1. Fenway is America’s oldest ballpark. There is history etched into the very foundations of the park. Wouldn’t you want to run on the same field the greatest baseball players of all-time have played on?
2. The kids will have a chance to run with Wally The Green Monster, the official mascot of the Red Sox.
3. Some of the most popular restaurants in Boston are a spear throw away from Fenway. Boston Beer Works, Cask’n Flagon, and Neptune Oyster to name a few.
Warm-up
1 minute Row
:45 Plank Hold
:15 Rest
1 minute Row
:45 Chin over Bar Hang
:15 Rest
1 minute Row
:15 Inchworms w/ Push Ups
Strength
E2MOM14
Power Clean- 3 Reps
WOD
3 Rounds
1 Minute Max Cal Row
:30s Max Push-ups
:30s Rest
1 Minute Max Cal Row
:30s Max Strict Pull-ups
:30s Rest
Level 1 -Ring Rows
Score= Total Row Cals, Total Strict Pull-ups, total Push-ups
Coaches Note: There is no transition time accounted for, so consider that when rowing/skiing and finish up early if need be to get a full 30s of Push up/Pull ups
Extra Work
30 Stick Sit Ups
100ft HS Walk
30 Stick Sit Ups
ADV 50-150-50