Schedule Update: There will be no babysitting this weekend. We apologize for the inconvenience! Joelle will be back next week. Warm Up Dynamic Warm Up Strength EMOM 8 2 Box Squats (moderate loading) Rest 2 mins E2MOM 6 3 Back Squats (challenging loading) WOD 10 Minute AMRAP 4 Shoulder to OH (155,105) 3 Front Squats […]
CFS Annual Holiday Party! Join us for a night to celebrate the holiday season and another amazing year together! There will be appetizers as well as a DJ for us!! Dress to impress and please feel free to bring significant others! Date/Time: Saturday, 12/7 8PM-??? Location: The Social Register 401 D Street, Boston Warm-up Burpee […]
A) Snatch 60% x3 70% x3 80% x2 85% x1 90% x1 95% (3×1) B) Front Squat + Jerk (% off of 1RM Clean & Jerk) 60% x3 65% x3 70% x3 75% x3 80% x1 85% x1 90% x1
Warm-up 1:00 Work/No Rest Between Stations -Single Unders -KB Goblet Squat with press out at the bottom -Single Unders (alternating feet -Uneven Alternating Push-Ups on KB -Double Unders or attempts -KB SA Thruster (alternate every 5) -Double Unders or Attempts Mobility Calf Rolling and Stretching Accessory 3 Rounds 1. SA Kettlebell Floor Press 10 Each […]
New Schedule Updates beginning Monday 12/1 This upcoming week we’re kicking off some new schedule changes, including the addition of our CTX “Conquer and Thrive” class! This class is very similar to Sebastian’s VO2 Max class on Sunday – no heavy barbells or high skill gymnastics, lots of conditioning intervals and high-rep weightlifting with dumbbells, […]
Weekly Strength/Benchmark Schedule – Click Here New Schedule Updates beginning Monday 12/1 This upcoming week we’re kicking off some new schedule changes, including the addition of our CTX “Conquer and Thrive” class! This class is very similar to Sebastian’s VO2 Max class on Sunday – no heavy barbells or high skill gymnastics, lots of conditioning […]
Schedule Update Today -Saturday 11/30 – One box only. All Levels classes 8AM, 9AM, 10AM, 11AM & 2PM. Oly at 11AM, Intro at 12pm. No Mobility. Babysitting is on! Sunday 11/31 – Normal Schedule New Schedule Updates beginning Monday 12/1 This upcoming week we’re kicking off some new schedule changes, including the addition of our […]
Turkey Day Schedule – Gooble, Gooble, Gooble, Gooble…… Friday 11/29 – 9AM, 10AM, 11AM, 12PM, Open Gym 1-4PM, 4PM Saturday 11/30 – One box only. All Levels classes 8AM, 9AM, 10AM, 11AM & 2PM. Oly at 11AM, Intro at 12pm. No Mobility. Babysitting is on! Sunday 11/31 – Normal Schedule Holiday Happenings! Check out the […]
Turkey Day Schedule – Gooble, Gooble, Gooble, Gooble…… Thursday 11/28 – ThanksGiving – 8am and 9am only. Goose will be hitting the WOD at 7am if anyone wants to hit it early non-coached. Friday 11/29 – 9AM, 10AM, 11AM, 12PM, Open Gym 1-4PM, 4PM Saturday 11/30 – One box only. All Levels classes 8AM, 9AM, […]
Turkey Day Schedule – Gooble, Gooble, Gooble, Gooble…… Wednesday 11/27 – 5:30AM, 6AM, 6:30AM, 7AM, 9AM, 11AM, 12PM, OPEN GYM FROM 1-4, 4PM, 5PM, 6PM, No Oly Class. Thursday 11/28 – ThanksGiving – 8am and 9am only. Goose will be hitting the WOD at 7am if anyone wants to hit it early non-coached. Friday 11/29 […]