Happy Thanksgiving!

Nov 28th, 2019

Category: CrossFit

Happy Thanksgiving!

#TBT – 2016 YuleFest 5k Run

Turkey Day Schedule – Gooble, Gooble, Gooble, Gooble……
Thursday 11/28 – ThanksGiving – 8am and 9am only. Goose will be hitting the WOD at 7am if anyone wants to hit it early non-coached.
Friday 11/29 – 9AM, 10AM, 11AM, 12PM, Open Gym 1-4PM, 4PM
Saturday 11/30 – One box only. All Levels classes 8AM, 9AM, 10AM, 11AM & 2PM. Oly at 11AM, Intro at 12pm. No Mobility.  Babysitting is on.
Sunday 11/31 – Normal Schedule

Warm Up
2 Rounds
:30 work/rest
-High Knees
-Mountain Climbers
-Burpees
-Jumping Squats
-Push Ups

Thanksgiving WOD
1000m Row (Switching every 250m)
1200m Running (switching every 200m)
100 Burpees
100 Kettlebell Swings 1.5|1
100 Box Jumps
100 Double Unders
1200m Running (Switching every 200m)
1000m Rowing (Switching every 250m)

Level 2 – 75 Reps
Level 1 -50 Reps