Southie Holiday Happenings!

Nov 29th, 2019

Category: CrossFit

Southie Holiday Happenings!

Tony

Turkey Day Schedule – Gooble, Gooble, Gooble, Gooble……
Friday 11/29 – 9AM, 10AM, 11AM, 12PM, Open Gym 1-4PM, 4PM
Saturday 11/30 – One box only. All Levels classes 8AM, 9AM, 10AM, 11AM & 2PM. Oly at 11AM, Intro at 12pm. No Mobility.  Babysitting is on!
Sunday 11/31 – Normal Schedule

Holiday Happenings!
Check out the events we have in store for you all next month! Don’t miss out on some of the best events of the year! For more on our upcoming events CLICK HERE


CFS Annual Holiday Party!
Join us for a night to celebrate the holiday season and another amazing year together! There will be appetizers as well as a DJ for us!! Dress to impress and please feel free to bring significant others!
Date/Time: Saturday, 12/7 8PM-???
Location: The Social Register
401 D Street, Boston

Christmas Toy Drive & Free WOD Day!
‘Tis the season for giving and helping others 🙂 Here at CFS we are running a Toy Drive to benefit The Home For Little Wanderers. The items donated to The Home’s gift drive are given to children and families who are currently being served by one of The Home’s more than 20 programs. All donations are given to local children in The Boston Area! You can visit the Programs section of The Home For Little Wanderers website to learn more about the types of services they provide. You can check out the list for most needed items below. We are accepting donations until Sunday December 17th, there will be a box by the front desk to leave any items in. Thank you in advance!


Bring A Toy & Break A Sweat!
Saturday December 14th we are hosting a special Free WOD day to help with our toy drive. All are welcome, whether you know a current member or not. Members Bring your friends and family in for a great beginner friendly work out! Friends, please bring an unwrapped toy or any item from the list below to take class. We’re so excited to help these local children out and we hope you’ll join us!

 

Yulefest 5K!
Don’t miss out on another epic Sunday Runday Funday!!! Team Southie Slay Riders are hitting the streets of Cambridge again to run the Yulefest 5K for the 4th year in a ROW! This is a fun and festive race with a great after party. Grab your southie sweatshirts, jingle bell tutus and reindeer ears and join our team! We typically have 60+ runners every year representing CFS. Let’s continue on with another great turnout! We’re currently up to 45 runners and have scored the free VIP Tent with a team’s supply of beer and food, post race!!
Date/Time: Sunday, 12/15 9:30AM
Location: Harvard Square
Registration Link HERE

Warm-up
7:00 AMRAP
15/12 Calorie Bike or Ski
5 Rope Knees To Elbow
10 Hang Muscle Snatch
5 Barbell Roll Out
10 Front Squat

Strength
E2MOM12
Power Snatch
3 Reps @ 80%

WOD
21-15-9
Hang Power Snatch 115|75
Thruster
3 Rope Climbs after Each Round

Level 2- 95|55, 1 Rope Climb after every round
Level 1- 75|35

Extra Work
42-30-18
Cals Ski
GHD Sit Up

Scaled –
42 Cals Ski
21 GHD
30 Cals SKi
15 GHD
18 Cals Ski
9 GHD