Barbell Therapy

Dec 5th, 2019

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Category: CrossFit

Barbell Therapy

#TBT – to Summer Days…

Schedule Update: There will be no babysitting this weekend. We apologize for the inconvenience! Joelle will be back next week.

Warm Up
Dynamic Warm Up

Strength
EMOM 8
2 Box Squats
(moderate loading)

Rest 2 mins

E2MOM 6
3 Back Squats
(challenging loading)

WOD
10 Minute AMRAP
4 Shoulder to OH (155,105)
3 Front Squats
2 Rope Climbs

Level 3- 135,95
Level 2 – 115,75, 1 Rope climb
Level 1 -95,55, 3 Pull to Stands