Schedule Update: There will be no babysitting this weekend. We apologize for the inconvenience! Joelle will be back next week.
Warm Up
Dynamic Warm Up
Strength
EMOM 8
2 Box Squats
(moderate loading)
Rest 2 mins
E2MOM 6
3 Back Squats
(challenging loading)
WOD
10 Minute AMRAP
4 Shoulder to OH (155,105)
3 Front Squats
2 Rope Climbs
Level 3- 135,95
Level 2 – 115,75, 1 Rope climb
Level 1 -95,55, 3 Pull to Stands