Turkey Day Schedule – Gooble, Gooble, Gooble, Gooble…… Wednesday 11/27 – 5:30AM, 6AM, 6:30AM, 7AM, 9AM, 11AM, 12PM, OPEN GYM FROM 1-4, 4PM, 5PM, 6PM, No Oly Class. Thursday 11/28 – ThanksGiving – 8am and 9am only. Goose will be hitting the WOD at 7am if anyone wants to hit it early non-coached. Friday 11/29 […]
Turkey Day Schedule – Gooble, Gooble, Gooble, Gooble…… Wednesday 11/27 – 5:30AM, 6AM, 6:30AM, 7AM, 9AM, 11AM, 12PM, OPEN GYM FROM 1-4, 4PM, 5PM, 6PM, No Oly Class. Thursday 11/28 – ThanksGiving – 8am and 9am only. Goose will be hitting the WOD at 7am if anyone wants to hit it early non-coached. Friday 11/29 […]
Weekly Strength/Benchmark Schedule – Click Here Turkey Day Schedule – Gooble, Gooble, Gooble, Gooble…… Wednesday 11/27 – 5:30AM, 6AM, 6:30AM, 7AM, 9AM, 11AM, 12PM, OPEN GYM FROM 1-4, 4PM, 5PM, 6PM, No Oly Class. Thursday 11/28 – ThanksGiving – 8am and 9am only. Goose will be hitting the WOD at 7am if anyone wants to […]
Turkey Day Schedule – Gooble, Gooble, Gooble, Gooble…… Wednesday 11/27 – 5:30AM, 6AM, 6:30AM, 7AM, 9AM, 11AM, 12PM, OPEN GYM FROM 1-4, 4PM, 5PM, 6PM, No Oly Class. Thursday 11/28 – ThanksGiving – 8am and 9am only. Goose will be hitting the WOD at 7am if anyone wants to hit it early non-coached. Friday 11/29 […]
Turkey Day Schedule – Gooble, Gooble, Gooble, Gooble…… Wednesday 11/27 – 5:30AM, 6AM, 6:30AM, 7AM, 9AM, 11AM, 12PM, OPEN GYM FROM 1-4, 4PM, 5PM, 6PM, No Oly Class. Thursday 11/28 – ThanksGiving – 8am and 9am only. Goose will be hitting the WOD at 7am if anyone wants to hit it early non-coached. Friday 11/29 […]
Warm Up Partner UP! P1 – 200M Run P2 – Uneven Push Ups on Med Ball Switch P1 – 15/12 Cal Ski P2 – Knee Tucks on Medball Switch P1 – 10 Medball Thrusters P2 – Wall Sit Switch Run 400M Together with Med Ball WOD As a team chip away at the following: 100 […]
Warm-up Dynamic Warm Up Mobility Trap Mash Strength E2MOM for 14 Minute 2 Squat Clean and Jerks 1. 70% 2. 75% 3. 80% 4. 85% 5. 85% 6. 90% 7. 90% WOD 15-12-9-6-3 Hang Power Cleans 135|95 Shoulder to Overhead Box Jumps 27|24 Level 2- 115|75 Level 1- 95| 55 ADV – 155|105 Extra Work […]
A) Hang Snatch Below the Knee 65% (2×3) 70% x3 75% x3 80% x3 B) Hip Clean & Jerk 55% x4 60% x3 65%x3 70% x3 80% x3 C) Max Hollow Hold 3 attempts D) Max Pushups 3 attempts
Warm-up 2 Rounds :20 on/:10 off Jump Rope Bar Facing Burpees Jumping Squat Hollow Rocks Mobility Calf Rolling Lat Roling HERO WOD (40 min cap) “Joe” 10 Rounds 10 Thrusters 95,65 10 Bar facing burpees 10 Pull-ups 57 Double unders Joe Lengel Jr., 57, of Toledo, OH, died on November 19, 2012, of a gunshot […]
Free WOD Day! Have you always wanted to try crossfit and see what all the buzz is about? Thursday is your chance to try out a beginner friendly WOD here at CrossFit Southie and see what it’s all about! So get ready for the best hour of your day! Free WOD Day is happening this […]