Open WOD 20.5

Nov 8th, 2019

Category: CrossFit

Open WOD 20.5

Kelly – Super Mom*Schedule Update*
We will be running a reduced schedule this weekend for Veterans Day.
Saturday – 1 box only – All levels classes at 8am, 9am, 10am, 11am, Mobility @ 12pm, and 2pm All levels.
Sunday – Normal Schedule
Monday – 1 box only – All Levels Classes @ 530, 630, 9, 11am, 12pm, 4, 5, 6 & 7pm.  No classes in Southie Orange.

Open WOD 20.5
20 Minute Cap
For time, partitioned any way:

40 muscle-ups
80-cal. row
120 wall-ball shots

♀ 14-lb. ball to 9 ft.
♂ 20-lb. ball to 10 ft.

Scaled – Chin Over Bar Pull Ups

Extra Work
3 Rounds
30/25 Cals Bike
10 Power Cleans 135/95