Saturday Schedule Update: No babysitting this weekend. We apologize for the inconvenience! Joelle will be back next weekend.
Reebok Shopping Opportunity!
Who’s ready for some new work-out gear?! Reebok has offered us a 50% discount at their Seaport Location! Be sure to swing by there from now until November 25th! You can show this flyer at check-out. Happy Shopping Everyone!
Open WOD 20.3
Diane
21-15-9 reps of:
Deadlifts,
Handstand push-ups
♀ 155 lb. ♂ 225 lb.
Then,
21-15-9 reps of:
Deadlifts
50-ft. handstand walk after each set
♀ 225 lb. ♂ 315 lb.
Time cap: 9 minutes
Extra Work
With a Partner – One Works, One Rests
50 -40-30
Cal Bike
Cal Ski
Cal Row