Open WOD 20.3 & Reebok Shopping Opportunity

Oct 25th, 2019

Category: CrossFit

Open WOD 20.3 & Reebok Shopping Opportunity

TBF – 2016 FNL

Saturday Schedule Update: No babysitting this weekend. We apologize for the inconvenience! Joelle will be back next weekend.

Reebok Shopping Opportunity!
Who’s ready for some new work-out gear?! Reebok has offered us a 50% discount at their Seaport Location! Be sure to swing by there from now until November 25th! You can show this flyer at check-out. Happy Shopping Everyone!

Open WOD 20.3
Diane
21-15-9 reps of:
Deadlifts,
Handstand push-ups

♀ 155 lb. ♂ 225 lb.

Then,
21-15-9 reps of:
Deadlifts
50-ft. handstand walk after each set

♀ 225 lb. ♂ 315 lb.

Time cap: 9 minutes

Extra Work
With a Partner – One Works, One Rests
50 -40-30
Cal Bike
Cal Ski
Cal Row