Kettlebell Kitchen Tasting Next Monday

Oct 23rd, 2019

Category: CrossFit

Kettlebell Kitchen Tasting Next Monday

Stace – Making Her Move

There will be no scheduled Oly class tonight.  Class will resume next Wed.

Saturday Schedule Update: No babysitting this weekend. We apologize for the inconvenience! Joelle will be back next weekend.

Kettlebell Kitchen Tasting
Kettlebell Kitchen will be in the house next Monday night the 28th! Be sure to stop by and check out some of their delicious food samples and learn more about their amazing meal service!

If you haven’t heard we recently started a new partnership with Kettlebell Kitchen- a performance lifestyle and nutrition brand! Meals crafted by classically trained chefs, Kettlebell Kitchen is an easy & convenient way to clean up your nutrition, recover faster, work harder, and have fresh meals delivered right to your gym. Fuel the hardest working machine you know- your body!”

They currently make delivieres to CFS and will continue to do so every Sunday and Wednesday.

The order cutoffs are:

  • Wednesday evening by midnight for Sunday delivery • Saturday evening by midnight for Wednesday delivery

The complete menu, along with ingredient lists and nutrition facts can be found here:

http://kettlebellkitchen.com/menu.php

Ordering instructions and FAQs can be found here:

http://www.kettlebellkitchen.com/frequently-asked-questions/

Discount Code

Members can get $25 towards their first two consecutive orders as long as their orders total $50 or more by using the code “SOUTHIE” in the coupon/discount box at checkout.

Warm-up
2 Rounds
:30 Work|:10 Rest
-MB Devils Press*
-Death March With Med Ball
-Med Ball Front Squat with 2 Second Pause
-Round 1 Shoulder Activators (Round 2 Around The World)

Accessory
Banded Good-mornings
2×15

Strength
EMOM16
Deadlift
Odd- 2 Deadlifts 85-90%
Even- 3 Seated Box Jumps

WOD
21-15-9-6-3
Toes to Bar
Box Jump Overs
Wallballs

Level 1 – 15-12-9-6-3
ADV – Must Clear the box; 30|20

Sit-up Sub- Toes to Bar x2 or GHD

Extra Work
For Total Cals
2 Rounds
Tabata Assault Bike
Rest 2 minutes

ADV – 4 rounds