Schedule Update – classes at 4,5,6 & 7pm only tonight – Happy Halloween!
Warm-up
2 Rounds
:40 on/:20 off
– Bike
– Lateral Up & Overs
– Behind the Neck Push Press*
*Round 2- switch to Muscle Snatch
Strength
E2MOM12
Power Snatch
5 Reps @75%
5 Reps @80%
3 Reps @85%
3 Reps @85%
2 Reps @90%
2 Reps @90%
WOD
30/25 Calorie Bike
30 Power Snatches 95|65
30 Box Jump Overs
30 Overhead Squats 95|65
Level 2- 75|50
Level 1- 65|35
ADV – 115|75