Happy Halloween! One Box Only Tonight

Oct 31st, 2019

Category: CrossFit

Happy Halloween! One Box Only Tonight

#TBT – Halloween 2015

Schedule Update – classes at 4,5,6 & 7pm only tonight – Happy Halloween!

Warm-up
2 Rounds
:40 on/:20 off
– Bike
– Lateral Up & Overs
– Behind the Neck Push Press*
*Round 2- switch to Muscle Snatch

Strength
E2MOM12
Power Snatch

5 Reps @75%
5 Reps @80%
3 Reps @85%
3 Reps @85%
2 Reps @90%
2 Reps @90%

WOD
30/25 Calorie Bike
30 Power Snatches 95|65
30 Box Jump Overs
30 Overhead Squats 95|65

Level 2- 75|50
Level 1- 65|35
ADV – 115|75