Warm Up 1:00 Row* 10 MB Squats 8 DB High Pulls , ea 6 Burps 1:00 Row 10 MB Thrusters 8 DB Muscle Snatch 6 Burpees 1:00 Row 10 Wall Balls 8 DB Snatches 6 DB Facing Burpees Mobility Lat Rolling Midline With a Medball: 2 Rounds 40s Work|20s Rest Knee Tucks Russian Twists Med […]
Turkey Day Schedule – Gobble, Gobble, Gobble, Gobble…… Friday– 9,10,11,12pm (open gym 8-2pm) Saturday– 8,9,10,11 Open Gym starting at 6:30am, Non-Coached WOD with Goose at 7am Sunday– Normal Schedule Warm Up 15 Calorie Bike 10 Cossack Squat 10 Hand Turn Overs on Pull-Up Rig 10 Calorie Bike 10 Front Rack Lunges 10 Strict Knees to […]
Turkey Day Schedule – Gobble, Gobble, Gobble, Gobble…… Thursday– ANNUAL THANKSGIVING DAY WOD- 8am and 9am** Non-coached WOD 7am with Goose Friday– 9,10,11,12pm (open gym 8-2pm) Saturday– 8,9,10,11 Open Gym starting at 6:30am, Non-Coached WOD with Goose at 7am Sunday– Normal Schedule Warm Up 2 Rounds 30s work|no rest -High Knees -Jumping Lunges -Inchworms -Mountain […]
Turkey Day Schedule – Gobble, Gobble, Gobble, Gobble…… Wednesday– 5,6,7,8,11, 12,3,4,5pm *close at 6pm* Thursday– ANNUAL THANKSGIVING DAY WOD- 8am and 9am** Non-coached WOD 7am with Goose Friday– 9,10,11,12pm (open gym 8-2pm) Saturday– 8,9,10,11 Open Gym starting at 6:30am, Non-Coached WOD with Goose at 7am Sunday– Normal Schedule Warm Up 2 Rounds 200m Run 5 […]
Turkey Day Schedule – Gobble, Gobble, Gobble, Gobble…… Tuesday– Normal Hours Wednesday– 5,6,7,8,11, 12,3,4,5pm *close at 6pm* Thursday– ANNUAL THANKSGIVING DAY WOD- 8am and 9am** Non-coached WOD 7am with Goose Friday– 9,10,11,12pm (open gym 8-2pm) Saturday– 8,9,10,11 Open Gym starting at 6:30am, Non-Coached WOD with Goose at 7am Sunday– Normal Schedule Warm-up EMOM 6 1. […]
Turkey Day Schedule – Gobble, Gobble, Gobble, Gobble…… Monday– Normal Hours Tuesday– Normal Hours Wednesday– 5,6,7,8,11, 12,3,4,5pm *close at 6pm* Thursday– ANNUAL THANKSGIVING DAY WOD- 8am and 9am** Non-coached WOD 7am with Goose Friday– 9,10,11,12pm (open gym 8-2pm) Saturday– 8,9,10,11 Open Gym starting at 6:30am, Non-Coached WOD with Goose at 7am Sunday– Normal Schedule Warm […]
Turkey Day Schedule – Gobble, Gobble, Gobble, Gobble…… Monday– Normal Hours Tuesday– Normal Hours Wednesday– 5,6,7,8,11, 12,3,4,5pm *close at 6pm* Thursday– ANNUAL THANKSGIVING DAY WOD- 8am and 9am** Non-coached WOD 7am with Goose Friday– 9,10,11,12pm (open gym 8-2pm) Saturday– 8,9,10,11 Open Gym starting at 6:30am, Non-Coached WOD with Goose at 7am Sunday– Normal Schedule Warm-Up […]
Turkey Day Schedule – Gobble, Gobble, Gobble, Gobble…… Monday– Normal Hours Tuesday– Normal Hours Wednesday– 5,6,7,8,11, 12,3,4,5pm *close at 6pm* Thursday– ANNUAL THANKSGIVING DAY WOD- 8am and 9am** Non-coached WOD 7am with Goose Friday– 9,10,11,12pm (open gym 8-2pm) Saturday– 8,9,10,11 Open Gym starting at 6:30am, Non-Coached WOD with Goose at 7am Sunday– Normal Schedule November […]
Midday Classes will be held OUTDOORS where temps allow Turkey Day Schedule – Gobble, Gobble, Gobble, Gobble…… Monday– Normal Hours Tuesday– Normal Hours Wednesday– 5,6,7,8,11, 12,3,4,5pm *close at 6pm* Thursday– ANNUAL THANKSGIVING DAY WOD- 8am and 9am** Non-coached WOD 7am with Goose Friday– 9,10,11,12pm (open gym 8-2pm) Saturday– 8,9,10,11 Open Gym starting at 6:30am, Non-Coached […]
Indoors Turkey Day Schedule – Gobble, Gobble, Gobble, Gobble…… Monday– Normal Hours Tuesday– Normal Hours Wednesday– 5,6,7,8,11, 12,3,4,5pm *close at 6pm* Thursday– ANNUAL THANKSGIVING DAY WOD- 8am and 9am** Non-coached WOD 7am with Goose Friday– 9,10,11,12pm (open gym 8-2pm) Saturday– 8,9,10,11 Open Gym starting at 6:30am, Non-Coached WOD with Goose at 7am Sunday– Normal Schedule […]