Warm Up
1:00 Row*
10 MB Squats
8 DB High Pulls , ea
6 Burps
1:00 Row
10 MB Thrusters
8 DB Muscle Snatch
6 Burpees
1:00 Row
10 Wall Balls
8 DB Snatches
6 DB Facing Burpees
Mobility
Lat Rolling
Midline
With a Medball:
2 Rounds
40s Work|20s Rest
Knee Tucks
Russian Twists
Med ball Sit-ups
WOD
AMRAP 24
24 Calorie Row
24 Wall Balls, 20|14
24 Chest to Bar Pull-ups
24 DB Facing Burpee
24 DB Snatch, 50|35
24 Toes to Bar
Level 2 – 40|25, 12 Pull-ups & T2B
Level 1- 30|15, 12 Reps
ADV- Move Faster
Extra Work
E3MOM15
15|10 Cal Ski
25ft HS Walk Over Obstacle