The Showdown is Coming… We’re excited to announce that our seventh annual Southie Showdown will be held on November 11th & November 12th! This is a two-day individual competition designed to challenge first-time competitors, fire-breathers and everyone in between. We have three divisions – Advanced, Rx, & Intermediate and expect over 250 athletes to compete! […]
There will be no BirthFit class today Warm-up 3 Rounds In 90 seconds Run 100m AMRAP Double Unders Rest 30 seconds L1 – Double Under Attempts ADV – Heavy Rope or Triple Unders Mobility Shoulders and Calves Strength Back Squat 2-2-2-2-2 WOD 1 8 Minute AMRAP 10 Shoulder to Overhead (115,75) 200m Run Rest 4 […]
The Showdown is Coming… We’re excited to announce that our seventh annual Southie Showdown will be held on November 11th & November 12th! This is a two-day individual competition designed to challenge first-time competitors, fire-breathers and everyone in between. We have three divisions – Advanced, Rx, & Intermediate and expect over 250 athletes to compete! […]
Warm-up EMOM 8 1. 3 Windmills per Side 2. 12 Goblet Step Ups 3. 15 Russian Swings 4. 12 V-Ups Strength/Accessory 1. Deadlift 5-5-5-5 2. Bulgarian Split Squats 5-5-5-5 – Each side WOD 21-15-9-15-21 Kettlebell Swings (2,1.5) Box Jump Toes to Bar Level 2- (1.5,1) 15-12-9-12-15 toes to bar Level 1- (1,0.75), 15-12-9-12-15 All reps
Who’s ready to get their crawl on?!! Join us for the CFS Annual Bar Crawl! Route will be as follows Battery Park 3:30-4:30 The Landing 4:45-6:15 Tia’s 6:30-7:45 Wild Rover 8:00- ???? Wild Rover is providing CFS with our own […]
Warm-up Partner Up! Grab 1 medball + box per team 1 min on, :20 off/rotate 1. Assault Bike 2. Medball Hug Step Ups 3. Ski Erg 4. Wallballs Strength Box Squat 3-3-3-3-3 – Add chains if able Partner WOD 100 Calorie Bike 100 Wallballs 100 Calorie Ski erg 100 Box Jumps -Partition Reps as able […]
There will be no Babysitting today. Babysitting will resume next Saturday. Sports Wellness Today! Dr. Miguel will be here TODAY to offer his stellar chiropractic services from 9:00AM – 12:00PM. Appointments are still available for this weekend, and a few weekends in the future. Click HERE to view services & rates and to book an […]
There will be no Babysitting this Saturday Sports Wellness This Saturday! Dr. Miguel will be here this Saturday to offer his stellar chiropractic services from 9:00AM – 12:00PM. Appointments are still available for this weekend, and a few weekends in the future. Click HERE to view services & rates and to book an appointment! Warm-up […]
Sports Wellness This Saturday! Dr. Miguel will be here this Saturday to offer his stellar chiropractic services from 9:00AM – 12:00PM. Appointments are still available for this weekend, and a few weekends in the future. Click HERE to view services & rates and to book an appointment! Warm-up 400m Run Then: 3 Rounds 5 Hang […]
There will be no Babysitting this Saturday Who’s ready to get their crawl on?!! Join us for the CFS Annual Bar Crawl! Route will be as follows Battery Park 3:30-4:30 The Landing 4:45-6:15 Tia’s 6:30-7:45 Wild Rover 8:00- ???? Wild Rover is providing CFS with […]