City of Presidents 5K Run/Walk in Quincy, MA: Sunday September 24th In August of 2015, Gwen Zarnoch (a mainstay at CFS since 2011) and her family suffered an unimaginable loss. Their daughter, Emily, was killed in a tragic accident at the young age of 23. Emily was a school teacher in the Quincy Public School […]
Southie Spotlight! Did you know your weekly achievements get posted on Instagram each and every Friday?! We love celebrating your hard work. Scroll down to see your August Member Achievements. If you or someone you know got a PR in the month of August and we missed it please let us know!! Keep up the […]
CFS Announcement: Labor Day Schedule All Levels Classes at 9AM & 10AM on Monday. Goose will be here at 8AM hitting the WOD if anyone wants to come in for an early session. This will be non-coached. *There will be no bootcamp on Monday morning. All bootcampers are welcome to join in the general CrossFit […]
CFS Announcement: Schedule Update Labor Day Schedule All Levels Classes at 9AM & 10AM on Monday. *There will be no bootcamp on Monday morning. All bootcampers are welcome to join in the general CrossFit classes at 9 or 10AM! Dr Miguel will not be here today and instead will be available next Saturday at the […]
CFS Announcement: Schedule Update We will be running a reduced Schedule this Monday Labor Day with All Levels classes at 9am and 10am only. 2017 Reebok Box Crawl 2.0! Reebok is on an epic road trip and they’re making CFS one of their Boston stops! The crew from Reebok will be here on Saturday, September […]
CFS Announcement There will be no BirthFit Class Today Warm-up With a light kettlebell 6 min AMRAP 100m Single Arm Overhead Kettlebell Carry (Switch arms at 50m lines) 5 Toes to Kettlebell 15 Kettlebell Swings Accessory Turkish Get-up 10 Alternating Arms at a challenging weight. ADV- With Barbell or Heavy KB (106/70) Amy Being Turkish […]
The Showdown is Coming… We’re excited to announce that our seventh annual Southie Showdown will be held on November 11th & November 12th! This is a two-day individual competition designed to challenge first-time competitors, fire-breathers and everyone in between. We have three divisions – Advanced, Rx, & Intermediate and expect over 250 athletes to compete! […]
CFS Important Announcements – There will be NO BirthFit Class Today or Thursday – Mobility Class will be held in place of Skills Class going forward on Tuesday nights at 7pm. 2017 Crossfit Team Series Time to grab your Crossfit Bestie and sign up for the Crossfit Team Series! The Team series is a great […]
Let’s Get Mobile! Starting This Week we are replacing our “Southie Skills Lab” with an additional Mobility Class! Mobility is an important part of our fitness and health prescription! In mobility class we spend an hour addressing any limits in range of motion and overall soreness through the use of lacrosse balls, foam rollers, banded […]
Warm-up EMOM 8 1. 250m/200m Row 2. 10 Pike Ups w/ Feet on Seat of Rower 3. 10 Strict Press 4. 5 Barbell Roll Outs Strength Push-jerk 3-3-3-3-3 WOD 3 Rounds 10 Clean and Jerks (135,95) 500m Row Level 2- 115,75 Level 1- 95,45 CFS Endurance Sunday 10AM (Southie Orange) 3 RFT 400m Run 21 […]