CFS Announcement: Schedule Update
We will be running a reduced Schedule this Monday Labor Day with All Levels classes at 9am and 10am only.
2017 Reebok Box Crawl 2.0!
Reebok is on an epic road trip and they’re making CFS one of their Boston stops! The crew from Reebok will be here on Saturday, September 9th and you don’t want to miss out on this great event.
What you can expect
-Try on and WORK OUT in Reebok’s Nano 7 Weave
-Action photos taken from Reebok that you’ll be able to download and share
-Free Swag
-Post Wod BBQ! Complete with great food, tunes and games (life size jenga and cornhole to name a couple)
The Box crawl will be here during our 8AM-11AM classes on September 9th. The Post Race festivities begin at 12PM! We hope to see you there!
Warm-up
Grab PVC & Jump Rope
7 mins of Jump Roping
– Mix of Pass Throughs, OHS, Drop Snatches, Tall Snatches, Good mornings etc.
Skill
Bar Muscle-up
Strength
Deadlift
2-2-2-2-2
WOD (15 min cap)
2017 Showdown WOD 5
“Jimmy Garrapolo”
90 Double Unders
9 Hang Squat Snatches
9 Bar Muscle Ups
70 Double Unders
7 Hang Squat Snatches
7 Bar Muscle Ups
50 Double Unders
5 Hang Squat Snatches
5 Bar Muscle Ups
ADV- 135, 95, Bar Muscle Ups
Rx- 115, 75 Chest to Bar Pull Ups x 2 / 5 Bar Muscle ups at the end
Intermediate- 75, 55 Chin over Bar Pull ups x2 / 5 Chest to Bar Pull ups at end, Overhead Squats / Single Unders