Warm-up Run the long way out to 200m line Video on KB Thruster/Rack position: Team WOD Stadium Style 3 Rounds 15 Burpees to target (pull up bar) 15/12 Calories Assault Bike 15 Kettlebell Thrusters (1.5,1) Each team member is at a station. Once the reps are complete take a knee. After all members have taken […]
Just a reminder, there will be NO babysitting tomorrow. Babysitting will resume on Saturday, September 2nd from 9-11AM. We apologize for the inconvenience! Dr. Fernandez Now Accepting Appointments through October! Just a reminder that Dr. Fernandez is now accepting appointments through the end of October. To see available appointments & rates, and to schedule your […]
Schedule Update: There will be NO BirthFit class today at 7AM, as Kim is getting married this weekend! Congratulations, Kim & Eric! There will be NO babysitting this Saturday. Babysitting will resume on Saturday, September 2nd from 9-11AM. We apologize for the inconvenience! CrossFit Southie Bootcamp is BACK in September! After a brief hiatus for […]
There will be NO babysitting this Saturday. Babysitting will resume on Saturday, September 2nd from 9-11AM. We apologize for the inconvenience! There will be NO BirthFit class tomorrow, as Kim is getting married this weekend! Congratulations, Kim & Eric! Social Happenings! No plans for the weekend?! We’ve got you covered! Fight Night At Stephi’s In […]
There will be NO babysitting this Saturday. Babysitting will resume on Saturday, September 2nd from 9-11AM. We apologize for the inconvenience! Warm-up 2 Rounds 10 Good Mornings 5 Burpee Lateral Jumps 5 Rope Pull Ups or Pull to Stands 200m Run Accessory Romanian Deadlift 3×10 Dumbbells can be used for anyone who is not comfortable […]
CrossFit Southie Bootcamp is BACK in September! After a brief hiatus for the summer, we’re excited that CFs Bootcamp will be back in September! This program is a community-based, high energy, circuit conditioning workout without the use of barbells or high skill gymnastics. This program is more challenging than your average bootcamp, but a little […]
Warm-up 6 min AMRAP 50’ Burpee Broad Jumps 5 Strict Toes to Bar 5 Kipping Toes to Bar 50’ Duck Walk Strength Back Squat – Weight Room Safety/ How to Spot Correctly Video 2-2-2-2-2 WOD 3 Rounds 20 Toes to Bar 20 Front Squats (135,95) 20 Burpee Lateral Jumps Level 2- 115,75 Level 1- 95,45, […]
Just a reminder, Cassidie will be here for babysitting from 9-11AM today! Dr. Fernandez Here TODAY & Now Accepting Appointments through October! Dr. Fernandez will be back this Saturday to offer his top-notch chiropractic services. If you’ve been meaning to see someone or have some work done, look no further! Dr. Fernandez will be here […]
Dr. Fernandez Here THIS Saturday & Now Accepting Appointments through October! Dr. Fernandez will be back this Saturday to offer his top-notch chiropractic services. If you’ve been meaning to see someone or have some work done, look no further! Dr. Fernandez will be here every other Saturday from now through the end of October and […]
Dr. Fernandez Here THIS Saturday & Now Accepting Appointments through October! Dr. Fernandez will be back this Saturday to offer his top-notch chiropractic services. If you’ve been meaning to see someone or have some work done, look no further! Dr. Fernandez will be here every other Saturday from now through the end of October and […]