Aug 22nd, 2017
There will be NO babysitting this Saturday. Babysitting will resume on Saturday, September 2nd from 9-11AM. We apologize for the inconvenience!
10 Good Mornings
5 Burpee Lateral Jumps
5 Rope Pull Ups or Pull to Stands
Dumbbells can be used for anyone who is not comfortable with the the bar in this movement. This should be around 50-60% of your max deadlift.
Rope Climbs – “Rope Climbs as a Skill: Video”
Hero WOD (30 Min Hard Cap)
8 Deadlifts (250,165)
3 Rope Climbs
Level 3- 215,135
Level 2 – 185, 115
Level 1 – 135,95
Skills Class @ 7pm in Southie Green
Handstand Push-Ups! All levels are welcome, we have progressions and scaling options for those of you that have never kicked up on the wall before to those that are ready for deficit and parallette HSPU, and everyone in between!