Fight Night & Southie On The Beach Round 2 – CFS

Tom

There will be NO babysitting this Saturday. Babysitting will resume on Saturday, September 2nd from 9-11AM. We apologize for the inconvenience!

There will be NO BirthFit class tomorrow, as Kim is getting married this weekend! Congratulations, Kim & Eric!

Social Happenings!
No plans for the weekend?! We’ve got you covered!

Fight Night At Stephi’s In Southie
The McGregor vs. Mayweather Fight is being televised on 17 different HD Screens at Stephi’s In Southie, which is the only bar in Southie showing the event! There will be passed appetizers and CFS members receive a 10% discount on their tickets!
Date/Time: Saturday, August 26th/Doors at 9PM
Location: Stephi’s In Southie
Cost: $50.00 (10% 0ff for CFS members)
Email Sonny at Scaliendo[email protected] for tickets!

Southie On The Beach Volleyball Re-Match!
Join us for Round 2 of Beach Volleyball! We had such a great time last month playing from 9:30AM until 3. Come by for some friendly competition, we’ll also have corn-hole and spike ball! After party to follow at Stats in Southie where DJ Sammy Sprinkles will be spinning on the 1s and 2s
Date/Time: Sunday, August 27th/9:30AM start
Location: Carson Beach in Southie
Cost: FREE
RSVP on our Facebook Invite Here!

 

 

 

Warm-up
15-10-5
Barbell Thrusters for position and quality
Scapular Pull Ups

Mobility
Quads
Hamstrings
Shoulder Girdle

Strength
Front Squat
2-2-2-1-1-1

WOD
30-20-10
Thrusters (95,65)
Pull-ups

Level 2 (75,55)
Level 1 (65,35)

6 Comments

  • Ryan Gould

    08/24/2017 @ 9:14 pm

    FS: 215×1

    WOD: 11:39 Rx

  • Dan Palermo

    08/24/2017 @ 1:37 am

    185-225
    7:35 RX

  • Joel Carpenter

    08/24/2017 @ 1:24 am

    Front Squat: 195, mental fail at 215
    WOD: 13:53 RX

  • Jason Barrow

    08/24/2017 @ 12:57 am

    Front Squat: 195×2
    WOD: 9:01 Rx

  • Trevor

    08/24/2017 @ 12:37 am

    195

    7:39 Rx

  • Sean Flannery

    08/23/2017 @ 2:28 pm

    FS: 200-280
    WOD: 6:30 Rx

Comments are closed.

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