Warm-up
Run the long way out to 200m line
Video on KB Thruster/Rack position:
Team WOD
Stadium Style
3 Rounds
15 Burpees to target (pull up bar)
15/12 Calories Assault Bike
15 Kettlebell Thrusters (1.5,1)
Each team member is at a station. Once the reps are complete take a knee. After all members have taken a knee, rotate to the next station.
Then complete (6) 50m sled pushes each.
-Once 3 rounds of the stadium style WOD is complete, make your way as a team with a plate (45,25) and complete (6) 50m sled pushes each. Once the sled pushes are complete run the long way with your plate back into the building for your time.
Level 2 (1,0.75), 12/10 Assault cals
Level 1 (0.75, 0.5), 10/8 Assault Cals, No plate on sled